Wine: Calories
| Food | Serving | Calories | Serving | Calories |
|---|---|---|---|---|
Brut Champagne | 100 ml | 82 cal | 1 glass (200 ml) | 164 cal |
Cabernet Sauvignon | 100 ml | 83 cal | 1 glass, small (100 ml) | 83 cal |
Cava | 100 ml | 75 cal | 1 glass (100 ml) | 75 cal |
Champagne | 100 ml | 83 cal | 1 glass, small (100 ml) | 83 cal |
Chardonnay | 100 ml | 84 cal | 1 glass, small (100 ml) | 84 cal |
Cider | 100 ml | 47 cal | 1 glass (250 ml) | 118 cal |
Malbec | 100 ml | 86 cal | 1 glass (200 ml) | 172 cal |
Marsala Wine | 100 ml | 117 cal | 1 portion (30 ml) | 35 cal |
Merlot | 100 ml | 83 cal | 1 glass, small (100 ml) | 83 cal |
Moscato Wine | 100 ml | 75 cal | 1 portion (187 ml) | 140 cal |
Mulled Wine | 100 ml | 107 cal | 1 glass (200 ml) | 213 cal |
Non Alcoholic Wine | 100 ml | 15 cal | 1 glass, small (100 ml) | 15 cal |
Pinot Gris | 100 ml | 83 cal | 1 glass, small (100 ml) | 83 cal |
Pinot Noir | 100 ml | 82 cal | 1 glass, small (100 ml) | 82 cal |
Plum Wine | 100 ml | 106 cal | 1 glass (200 ml) | 212 cal |
Port Wine | 100 ml | 154 cal | 1 glass, small (100 ml) | 154 cal |
Prosecco | 100 ml | 83 cal | 1 glass, small (100 ml) | 83 cal |
Red Wine, dry | 100 ml | 74 cal | 1 glass, small (100 ml) | 74 cal |
Red Wine, sweet | 100 ml | 82 cal | 1 glass, small (100 ml) | 82 cal |
Riesling | 100 ml | 80 cal | 1 glass, small (100 ml) | 80 cal |
Rose Wine | 100 ml | 89 cal | 1 glass, small (100 ml) | 89 cal |
Sangria | 100 ml | 96 cal | 1 glass, small (100 ml) | 96 cal |
Sauvignon Blanc | 100 ml | 81 cal | 1 glass, small (100 ml) | 81 cal |
Sherry | 100 ml | 118 cal | 1 glass, small (100 ml) | 118 cal |
Shiraz | 100 ml | 83 cal | 1 glass (200 ml) | 166 cal |
Sparkling Wine | 100 ml | 83 cal | 1 glass (100 ml) | 83 cal |
Vermouth | 100 ml | 160 cal | 1 glass, small (100 ml) | 160 cal |
White Wine, dry | 100 ml | 74 cal | 1 glass, small (100 ml) | 74 cal |
White Wine, sweet | 100 ml | 98 cal | 1 glass, small (100 ml) | 98 cal |
Zinfandel, White Zinfandel | 100 ml | 51 cal | 1 glass (200 ml) | 102 cal |
Wine Types and Healthy Recommendations
Wine is thought to have originated in Chinese, Persian, and Italian early civilizations. It has since evolved into the many varieties and types that we know now. Some of these include champagne, prosecco, rose wine, and many others. A beverage made from grapes or other fruits that have then been fermented, wines can boast a few healthy properties. There have been studies linking moderate red wine consumption with heart-healthy properties, for example, thanks to its contained antioxidants. In moderation, wine can also be a relatively low-calorie beverage.
As with any other alcoholic beverage, moderation is key. Dietary guidelines recommend a limit of 1 glass per day or fewer for women and 2 glasses or fewer for men. Maintaining these moderations ensures healthy heart and liver functioning as well as keeping the alcoholic calories to a minimum. Another healthy strategy can be to mix ½ a glass of wine with a carbonated drink, such as seltzer or tonic water. This can help counteract the alcohol’s dehydrating effects and reduce your overall calorie intake. Using a smaller glass can also help to keep your intake lower.
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