Pizza: Calories

Made up of carbs, fats and protein, the calorie content and nutritional value of pizza is highly dependent on the crust density and the toppings. Toppings such as cheese or fatty meats will add more calories, while vegetables can add valuable nutrients to each slice. Commercially-produced pizzas will generally contain more additives, such as salt, compared to homemade ones. Check out our Pizza Chart below for more nutritional information.

Food	Serving	Calories	Serving	Calories
BBQ Chicken Pizza	100 g	237 cal	1 portion (400 g)	948 cal
Bianca Pizza	100 g	220 cal	1 portion (400 g)	880 cal
Buffalo Chicken Pizza	100 g	211 cal	1 portion (400 g)	844 cal
Calzone	100 g	227 cal	1 portion (400 g)	908 cal
Capricciosa Pizza	100 g	169 cal	1 portion (400 g)	675 cal
Cheese Pizza	100 g	303 cal	1 portion (400 g)	1212 cal
Chicken Pizza	100 g	243 cal	1 portion (400 g)	972 cal
Deep Dish Pizza	100 g	265 cal	1 portion (400 g)	1060 cal
Four Cheese Pizza, Quattro Formaggi	100 g	297 cal	1 portion (400 g)	1188 cal
Hawaiian Pizza	100 g	196 cal	1 portion (400 g)	784 cal
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Margherita Pizza	100 g	240 cal	1 portion (400 g)	958 cal
Mozzarella Pizza	100 g	222 cal	1 portion (400 g)	887 cal
Mushroom Pizza	100 g	201 cal	1 portion (400 g)	806 cal
Napoli Pizza	100 g	234 cal	1 portion (400 g)	934 cal
New York Style Pizza	100 g	237 cal	1 portion (400 g)	948 cal
Pepperoni Pizza	100 g	239 cal	1 portion (400 g)	954 cal
Pizza Dough	100 g	307 cal	1 portion (400 g)	1227 cal
Pizza, homemade	100 g	274 cal	1 portion (400 g)	1096 cal
Salami Pizza	100 g	239 cal	1 portion (400 g)	954 cal
Sausage Pizza	100 g	188 cal	1 portion (400 g)	753 cal
Seafood Pizza	100 g	189 cal	1 portion (400 g)	757 cal
Sicilian Pizza	100 g	183 cal	1 portion (400 g)	732 cal
Spinach Pizza	100 g	183 cal	1 portion (400 g)	732 cal
Stuffed Crust Pizza	100 g	274 cal	1 portion (400 g)	1096 cal
Supreme Pizza (Pizza Hut)	100 g	243 cal	1 portion (400 g)	972 cal
Thin Crust Pizza	100 g	273 cal	1 portion (400 g)	1092 cal
Tuna Pizza	100 g	227 cal	1 portion (400 g)	908 cal
Vegetable Pizza, Veggie Pizza, Vegetarian Pizza	100 g	154 cal	1 portion (400 g)	616 cal
White Pizza	100 g	306 cal	1 portion (400 g)	1224 cal

How many calories should you consume?

Pizza Overview and Healthy Strategies for Enjoying

Originating in Naples, nowadays, pizza is one of the most celebrated foods around the world. There are constantly new methods becoming available and creative combinations being put together. Whether you prefer vegetable toppings, meat or just plain cheese, when it comes to pizza, there’s something for everyone. The type of pizza you choose, the topping and even the brand can all make a difference in the nutritional content and overall calorie count of any pizza.

So, what are some healthy tips and tricks to help you enjoy your pizza to the fullest? Portion control is a big one. Try ordering a personal-sized pizza or sticking to one slice and adding a salad or some vegetables on the side. Making a homemade pizza and opting for lots of veggie toppings is also a great way to save some calories. If you make the pieces yourself, you have better control over the ingredients. A whole wheat, whole grain or even cauliflower crust are all great options. Avoiding high-calorie toppings, such as pepperoni, Alfredo sauce, sausage, or extra cheese, can also be helpful. What are some healthy ways you’ll be enjoying your next pizza night?