Ham & Sausage: Calories

Primarily made up of protein and fat, ham and sausage products can often be highly processed and contain mainly saturated fats. Since salt and spices are sometimes added, they can also be high in sodium. Check out our Ham and Sausage Chart below for more nutritional information.

Food	Serving	Calories	Serving	Calories
Bacon	100 g	270 cal	1 slice (30 g)	81 cal
Bacon Rashers	100 g	311 cal	1 portion (45 g)	140 cal
Bacon, cooked	100 g	512 cal	1 slice (6.3 g)	32 cal
Black Pudding	100 g	244 cal	1 portion (100 g)	244 cal
Blood Sausage	100 g	368 cal	1 piece (100 g)	368 cal
Bologna Sausage	100 g	299 cal	1 slice (28 g)	84 cal
Boudin Sausage	100 g	129 cal	1 portion (70 g)	90 cal
Bratwurst	100 g	292 cal	1 piece, small (80 g)	234 cal
Breakfast Sausage Links	100 g	325 cal	1 piece, small (75 g)	244 cal
Capicola	100 g	110 cal	1 slice, small (5 g)	6 cal
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Cumberland Sausage	100 g	325 cal	1 piece (75 g)	244 cal
Frankfurter Sausage	100 g	249 cal	1 piece (75 g)	186 cal
Ham	100 g	87 cal	1 slice (28 g)	24 cal
Ham Slice	100 g	43 cal	1 slice (16.2 g)	7 cal
Ham Steak	100 g	122 cal	1 slice (57 g)	70 cal
Ham, boiled	100 g	128 cal	1 portion (35 g)	45 cal
Ham, cooked	100 g	128 cal	1 slice (28 g)	36 cal
Ham, smoked	100 g	122 cal	1 portion (55 g)	67 cal
Honey Ham	100 g	122 cal	1 slice (33 g)	40 cal
Hot Dog Sausage	100 g	193 cal	1 piece (41 g)	79 cal
Hot Sausage	100 g	202 cal	1 piece (56 g)	113 cal
Italian Sausage	100 g	293 cal	1 portion (100 g)	293 cal
Kielbasa Sausage	100 g	325 cal	1 portion (85 g)	276 cal
Linguica Sausage	100 g	286 cal	1 piece (56 g)	160 cal
Link Sausage	100 g	333 cal	1 piece (45 g)	150 cal
Liverwurst, Liver Sausage	100 g	337 cal	1 portion (30 g)	101 cal
Mortadella	100 g	317 cal	1 slice (15 g)	48 cal
Parma Ham	100 g	307 cal	1 slice (12 g)	37 cal
Pastrami	100 g	147 cal	1 slice (28 g)	41 cal
Polish Sausage	100 g	326 cal	1 piece (227 g)	740 cal
Pork Sausage	100 g	293 cal	1 slice (50 g)	146 cal
Prosciutto	100 g	87 cal	1 slice (16 g)	14 cal
Ring Bologna Sausage	100 g	304 cal	1 portion (25 g)	76 cal
Salami	100 g	380 cal	1 slice (17 g)	65 cal
Sausage	100 g	395 cal	1 piece (75 g)	296 cal
Sausage Roll	100 g	268 cal	1 piece (71 g)	190 cal
Serrano Ham	100 g	232 cal	1 slice (14 g)	32 cal
Smoked Sausage	100 g	309 cal	1 piece (68 g)	210 cal
Summer Sausage	100 g	362 cal	1 piece (56 g)	203 cal
Turkey Bacon	100 g	226 cal	1 portion (14 g)	32 cal
Turkey Breast, smoked	100 g	105 cal	1 portion (50 g)	53 cal
Turkey Ham	100 g	83 cal	1 slice (28 g)	23 cal
Weisswurst	100 g	301 cal	1 piece (75 g)	225 cal

How many calories should you consume?

Ham and Sausage Types

Sausages are so popular they even have their own month. October is “national sausage month,” where it’s all about this meat! A versatile food that can be enjoyed for any meal or even as a snack, it is thought to originate back to the Greecian times when scraps of meat were bound together into a single food to preserve and contain them. It has since then evolved into the many different products we know today.

If you want to add sausage to your diet, there are some things to consider, including the cooking method. Boiling, grilling, baking or broiling tnd to be the method that yields the lowest-calorie outcome when preparing sausages. Methods such as frying will increase the calorie content due to the use of oils. If you’re concerned with the amount of fat or calories, opting for leaner meat versions, such as chicken or turkey sausage can be a good alternative. These will have lower saturated fats than options such as beef or pork.

Leaner meat options, such as ham, will generally have fewer calories than other processed meats like bacon, salami, pastrami, roast beef and even sausage. Either way, keeping your portions in mind is essential.