Ham & Sausage: Calories
| Food | Serving | Calories | Serving | Calories |
|---|---|---|---|---|
Bacon | 100 g | 270 cal | 1 slice (30 g) | 81 cal |
Bacon Rashers | 100 g | 311 cal | 1 portion (45 g) | 140 cal |
Bacon, cooked | 100 g | 512 cal | 1 slice (6.3 g) | 32 cal |
Black Pudding | 100 g | 244 cal | 1 portion (100 g) | 244 cal |
Blood Sausage | 100 g | 368 cal | 1 piece (100 g) | 368 cal |
Bologna Sausage | 100 g | 299 cal | 1 slice (28 g) | 84 cal |
Boudin Sausage | 100 g | 129 cal | 1 portion (70 g) | 90 cal |
Bratwurst | 100 g | 292 cal | 1 piece, small (80 g) | 234 cal |
Breakfast Sausage Links | 100 g | 325 cal | 1 piece, small (75 g) | 244 cal |
Capicola | 100 g | 110 cal | 1 slice, small (5 g) | 6 cal |
Chorizo | 100 g | 344 cal | 1 piece (60 g) | 206 cal |
Cumberland Sausage | 100 g | 325 cal | 1 piece (75 g) | 244 cal |
Frankfurter Sausage | 100 g | 249 cal | 1 piece (75 g) | 186 cal |
Ham | 100 g | 87 cal | 1 slice (28 g) | 24 cal |
Ham Slice | 100 g | 43 cal | 1 slice (16.2 g) | 7 cal |
Ham Steak | 100 g | 122 cal | 1 slice (57 g) | 70 cal |
Ham, boiled | 100 g | 128 cal | 1 portion (35 g) | 45 cal |
Ham, cooked | 100 g | 128 cal | 1 slice (28 g) | 36 cal |
Ham, smoked | 100 g | 122 cal | 1 portion (55 g) | 67 cal |
Honey Ham | 100 g | 122 cal | 1 slice (33 g) | 40 cal |
Hot Dog Sausage | 100 g | 193 cal | 1 piece (41 g) | 79 cal |
Hot Sausage | 100 g | 202 cal | 1 piece (56 g) | 113 cal |
Italian Sausage | 100 g | 293 cal | 1 portion (100 g) | 293 cal |
Kielbasa Sausage | 100 g | 325 cal | 1 portion (85 g) | 276 cal |
Linguica Sausage | 100 g | 286 cal | 1 piece (56 g) | 160 cal |
Link Sausage | 100 g | 333 cal | 1 piece (45 g) | 150 cal |
Liverwurst, Liver Sausage | 100 g | 337 cal | 1 portion (30 g) | 101 cal |
Mortadella | 100 g | 317 cal | 1 slice (15 g) | 48 cal |
Parma Ham | 100 g | 307 cal | 1 slice (12 g) | 37 cal |
Pastrami | 100 g | 147 cal | 1 slice (28 g) | 41 cal |
Polish Sausage | 100 g | 326 cal | 1 piece (227 g) | 740 cal |
Pork Sausage | 100 g | 293 cal | 1 slice (50 g) | 146 cal |
Prosciutto | 100 g | 87 cal | 1 slice (16 g) | 14 cal |
Ring Bologna Sausage | 100 g | 304 cal | 1 portion (25 g) | 76 cal |
Salami | 100 g | 380 cal | 1 slice (17 g) | 65 cal |
Sausage | 100 g | 395 cal | 1 piece (75 g) | 296 cal |
Sausage Roll | 100 g | 268 cal | 1 piece (71 g) | 190 cal |
Serrano Ham | 100 g | 232 cal | 1 slice (14 g) | 32 cal |
Smoked Sausage | 100 g | 309 cal | 1 piece (68 g) | 210 cal |
Summer Sausage | 100 g | 362 cal | 1 piece (56 g) | 203 cal |
Turkey Bacon | 100 g | 226 cal | 1 portion (14 g) | 32 cal |
Turkey Breast, smoked | 100 g | 105 cal | 1 portion (50 g) | 53 cal |
Turkey Ham | 100 g | 83 cal | 1 slice (28 g) | 23 cal |
Weisswurst | 100 g | 301 cal | 1 piece (75 g) | 225 cal |
Ham and Sausage Types
Sausages are so popular they even have their own month. October is “national sausage month,” where it’s all about this meat! A versatile food that can be enjoyed for any meal or even as a snack, it is thought to originate back to the Greecian times when scraps of meat were bound together into a single food to preserve and contain them. It has since then evolved into the many different products we know today.
If you want to add sausage to your diet, there are some things to consider, including the cooking method. Boiling, grilling, baking or broiling tnd to be the method that yields the lowest-calorie outcome when preparing sausages. Methods such as frying will increase the calorie content due to the use of oils. If you’re concerned with the amount of fat or calories, opting for leaner meat versions, such as chicken or turkey sausage can be a good alternative. These will have lower saturated fats than options such as beef or pork.
Leaner meat options, such as ham, will generally have fewer calories than other processed meats like bacon, salami, pastrami, roast beef and even sausage. Either way, keeping your portions in mind is essential.
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