Beef & Veal: Calories

Primarily made up of protein and fat, beef and veal are great sources of B vitamins, iron and sodium. Their calorie content is highly dependent on the amount of fat the cut contains. Check out our Beef and Veal Chart below for more nutritional information.

Food	Serving	Calories	Serving	Calories
Beef	100 g	156 cal	1 portion (170 g)	265 cal
Beef Bologna	100 g	299 cal	1 portion, sliced (30 g)	90 cal
Beef Brisket	100 g	264 cal	1 portion (125 g)	330 cal
Beef Empanada	100 g	333 cal	1 piece, small (80 g)	266 cal
Beef Fillet, Beef Tenderloin	100 g	121 cal	1 piece (150 g)	181 cal
Beef Heart	100 g	105 cal	1 portion (80 g)	84 cal
Beef Kidney	100 g	48 cal	1 portion (30 g)	14 cal
Beef Liver	100 g	131 cal	1 portion (113 g)	148 cal
Beef Noodle Soup	100 g	70 cal	1 portion, large (400 g)	280 cal
Beef Patty	100 g	295 cal	1 piece (85 g)	251 cal
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Beef Ribs	100 g	167 cal	1 portion (180 g)	301 cal
Beef Roast	100 g	216 cal	1 portion (125 g)	270 cal
Beef Sirloin	100 g	360 cal	1 portion (125 g)	450 cal
Beef Stew	100 g	251 cal	1 portion (125 g)	314 cal
Beef Stick	100 g	583 cal	1 piece (20 g)	117 cal
Beef Tallow	100 g	902 cal	1 tablespoon (12.8 g)	902 cal
Beef Tongue	100 g	221 cal	1 portion (30 g)	66 cal
Beef Tripe	100 g	85 cal	1 portion (30 g)	26 cal
Calf Liver	100 g	113 cal	1 slice (150 g)	169 cal
Chuck Steak	100 g	227 cal	1 piece, large (382 g)	867 cal
Corned Beef	100 g	141 cal	1 slice (25 g)	35 cal
Corned Beef Hash	100 g	164 cal	1 portion (150 g)	246 cal
Cubed Steak	100 g	196 cal	1 portion (112 g)	220 cal
Filet Mignon	100 g	98 cal	1 portion (150 g)	147 cal
Flank Steak	100 g	165 cal	1 portion (120 g)	198 cal
Flat Iron Steak	100 g	182 cal	1 piece (254 g)	462 cal
Ground Beef	100 g	208 cal	1 portion (113 g)	235 cal
Ground Beef, 85% lean	100 g	215 cal	1 portion (113 g)	243 cal
Ground Beef, 90% lean	100 g	176 cal	1 portion (113 g)	199 cal
Ground Chuck	100 g	250 cal	1 portion (112 g)	280 cal
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Ground Round	100 g	125 cal	1 portion (112 g)	140 cal
Jerky, Beef Jerky	100 g	457 cal	1 piece (20 g)	91 cal
New York Strip Steak	100 g	205 cal	1 portion, small (112 g)	230 cal
Philly Cheese Steak	100 g	212 cal	1 portion (113 g)	240 cal
Porterhouse Steak	100 g	139 cal	1 piece (525 g)	730 cal
Roast Beef	100 g	130 cal	1 portion (125 g)	162 cal
Round Steak	100 g	161 cal	1 portion (125 g)	201 cal
Rump Steak	100 g	214 cal	1 portion (125 g)	268 cal
Schnitzel	100 g	121 cal	1 piece (175 g)	211 cal
Sirloin Steak	100 g	182 cal	1 piece (107 g)	195 cal
Skirt Steak	100 g	121 cal	1 portion (125 g)	151 cal
Strip Steak	100 g	117 cal	1 piece (214 g)	250 cal
Tongue	100 g	282 cal	1 portion (30 g)	85 cal
Veal Meat	100 g	125 cal	1 portion, small (50 g)	62 cal

How many calories should you consume?

Recommended Intake of Beef and Veal

As a common protein source in many parts of the world, beef and veal can be prepared in a variety of ways. Whether you’re consuming them to build muscle or using them as a protein source to maintain or even lose weight, it’s important to keep your intake of red meat to a minimum. Professional guidelines suggest limiting your intake to no more than 3 servings of red meat per week (approximately 350-500 grams or less). When it comes to the calorie content or beef and veal, beef will typically be higher in calories.

Overall, when eaten in limited portions, veal and beef can both have a safe place in a balanced diet. Opting for a very lean cut, such as 95% lean, as well as removing the skin and extra fat from meat can all also help reduce the amount of animal fats you’re consuming. What are some ways you’ll be adding them to your meal plan this week?