Beef & Veal: Calories
Food | Serving | Calories | Serving | Calories |
---|---|---|---|---|
Beef Bologna | 100 g | 617 cal | 1 portion, sliced (30 g) | 185 cal |
Beef Bottom Round Steak cooked | 100 g | 594 cal | 1 portion, medium (85 g) | 505 cal |
Beef Brain | 100 g | 220 cal | 1 portion, medium (45 g) | 99 cal |
Beef Brisket | 100 g | 264 cal | 1 portion, medium (125 g) | 330 cal |
Beef Empanada | 100 g | 93 cal | 1 piece, small (35 g) | 33 cal |
Beef Fillet | 100 g | 121 cal | 1 piece (150 g) | 181 cal |
Beef Flank Steak cooked | 100 g | 114 cal | 1 portion, medium (125 g) | 143 cal |
Beef Heart, cooked | 100 g | 337 cal | 1 portion, medium (45 g) | 152 cal |
Beef Heart, raw | 100 g | 105 cal | 1 portion, medium (80 g) | 84 cal |
Beef Kidney | 100 g | 48 cal | 1 portion, medium (30 g) | 14 cal |
Beef Liver, raw | 100 g | 131 cal | 1 portion (113 g) | 148 cal |
Beef Lung | 100 g | 92 cal | 1 portion, medium (30 g) | 28 cal |
Beef Neck | 100 g | 81 cal | 1 portion, medium (125 g) | 101 cal |
Beef Noodle Soup | 100 g | 70 cal | 1 portion, large (400 g) | 280 cal |
Beef Pancreas | 100 g | 235 cal | 1 portion, medium (45 g) | 106 cal |
Beef Patty | 100 g | 56 cal | 1 piece, medium (85 g) | 48 cal |
Beef Pizza | 100 g | 348 cal | 1 piece, sliced (78 g) | 271 cal |
Beef Ribs | 100 g | 167 cal | 1 portion, medium (180 g) | 301 cal |
Beef Roast | 100 g | 216 cal | 1 portion, medium (125 g) | 270 cal |
Beef Round Steak, raw | 100 g | 206 cal | 1 piece, medium (85 g) | 175 cal |
Beef Salami | 100 g | 380 cal | 1 portion, medium (25 g) | 95 cal |
Beef Sirloin | 100 g | 360 cal | 1 portion, medium (125 g) | 450 cal |
Beef Stew | 100 g | 390 cal | 1 portion, medium (125 g) | 488 cal |
Beef Stew Meat | 100 g | 41 cal | 1 portion, large (450 g) | 185 cal |
Beef Stick | 100 g | 583 cal | 1 piece, medium (20 g) | 117 cal |
Beef Suet | 100 g | 343 cal | 1 portion, medium (45 g) | 154 cal |
Beef Tallow | 100 g | 902 cal | 1 tablespoon (12.8 g) | 902 cal |
Beef Tenderloin Steak cooked | 100 g | 273 cal | 1 piece (140 g) | 382 cal |
Beef Thymus | 100 g | 85 cal | 1 portion, medium (125 g) | 106 cal |
Beef Tongue | 100 g | 221 cal | 1 portion, medium (30 g) | 66 cal |
Beef Tongue, cooked | 100 g | 242 cal | 1 portion, whole (500 g) | 1208 cal |
Beef Top Sirloin Steak, cooked | 100 g | 131 cal | 1 portion, medium (85 g) | 111 cal |
Beef Tripe | 100 g | 85 cal | 1 portion, medium (30 g) | 26 cal |
Bison | 100 g | 146 cal | 1 portion (85 g) | 124 cal |
Bison Meat | 100 g | 223 cal | 1 portion (85 g) | 190 cal |
Bison Sirloin | 100 g | 113 cal | 1 portion (283.5 g) | 320 cal |
Calf Brain | 100 g | 78 cal | 1 portion, medium (100 g) | 78 cal |
Calf Liver | 100 g | 113 cal | 1 slice, medium (150 g) | 169 cal |
Chuck Steak | 100 g | 227 cal | 1 piece, large (382 g) | 867 cal |
Corned Beef Hash | 100 g | 164 cal | 1 portion (85 g) | 139 cal |
Corned Beef, canned | 100 g | 250 cal | 1 can, large (236 g) | 590 cal |
Cubed Steak | 100 g | 73 cal | 1 portion (112 g) | 82 cal |
Filet Mignon | 100 g | 98 cal | 1 portion, medium (150 g) | 147 cal |
Flank Steak | 100 g | 165 cal | 1 portion, medium (120 g) | 198 cal |
Flat Iron Steak | 100 g | 182 cal | 1 piece (254 g) | 462 cal |
Ground Beef | 100 g | 208 cal | 1 portion (113 g) | 235 cal |
Ground Beef, 85% lean | 100 g | 43 cal | 1 portion (113 g) | 49 cal |
Ground Beef, 90% lean | 100 g | 41 cal | 1 portion (113 g) | 46 cal |
Ground Chuck | 100 g | 250 cal | 1 portion (112 g) | 280 cal |
Ground Round | 100 g | 125 cal | 1 portion (112 g) | 140 cal |
Jerky | 100 g | 457 cal | 1 piece (20 g) | 91 cal |
New York Strip Steak | 100 g | 39 cal | 1 portion, small (112 g) | 44 cal |
Philly Cheese Steak | 100 g | 99 cal | 1 portion (113 g) | 112 cal |
Porterhouse Steak | 100 g | 223 cal | 1 piece (525 g) | 1171 cal |
Roast Beef | 100 g | 130 cal | 1 portion (125 g) | 162 cal |
Round Steak | 100 g | 161 cal | 1 portion, medium (125 g) | 201 cal |
Rump Steak | 100 g | 214 cal | 1 portion, medium (125 g) | 268 cal |
Schnitzel | 100 g | 121 cal | 1 piece (175 g) | 211 cal |
Sirloin Steak | 100 g | 182 cal | 1 piece (107 g) | 195 cal |
Skirt Steak | 100 g | 121 cal | 1 portion, medium (125 g) | 151 cal |
Standing Rib Roast | 100 g | 272 cal | 1 portion, sliced (45 g) | 122 cal |
Strip Steak | 100 g | 117 cal | 1 piece, medium (214 g) | 250 cal |
Tongue | 100 g | 326 cal | 1 portion, medium (30 g) | 98 cal |
Veal | 100 g | 125 cal | 1 portion (150 g) | 187 cal |
Veal Bratwurst | 100 g | 290 cal | 1 piece, whole (75 g) | 218 cal |
Veal Heart | 100 g | 110 cal | 1 portion (113 g) | 124 cal |
Veal Kidney | 100 g | 99 cal | 1 portion, medium (113 g) | 112 cal |
Veal Meat, cooked | 100 g | 229 cal | 1 portion, medium (100 g) | 229 cal |
Veal Meat, raw | 100 g | 125 cal | 1 portion, small (50 g) | 62 cal |
Veal Shank | 100 g | 107 cal | 1 portion, medium (100 g) | 107 cal |
Vegan steak | 100 g | 268 cal | 1 piece (100 g) | 268 cal |
Recommended Intake of Beef and Veal
As a common protein source in many parts of the world, beef and veal can be prepared in a variety of ways. Whether you’re consuming them to build muscle or using them as a protein source to maintain or even lose weight, it’s important to keep your intake of red meat to a minimum. Professional guidelines suggest limiting your intake to no more than 3 servings of red meat per week (approximately 350-500 grams or less). When it comes to the calorie content or beef and veal, beef will typically be higher in calories.
Overall, when eaten in limited portions, veal and beef can both have a safe place in a balanced diet. Opting for a very lean cut, such as 95% lean, as well as removing the skin and extra fat from meat can all also help reduce the amount of animal fats you’re consuming. What are some ways you’ll be adding them to your meal plan this week?