Cakes & Pies: Calories

Thanks to ingredients such as fats, sugar and flour, cakes and pies are often high in calories and provide little nutritional value for the body. Salty pies can also be high in salt and sodium. Portion control is key, especially when it comes to various toppings and add-ons. Check out our Cakes and Pies Chart below for more nutritional information.

Food	Serving	Calories	Serving	Calories
Angel Food Cake	100 g	263 Cal	100 g	150 Cal
Apple Cake	100 g	216 Cal	100 g	323 Cal
Apple Crumble	100 g	316 Cal	100 g	360 Cal
Apple Pie	100 g	265 Cal	100 g	331 Cal
Apple Strudel	100 g	170 Cal	100 g	136 Cal
Apple Turnover	100 g	233 Cal	100 g	298 Cal
Bakewell Tart	100 g	414 Cal	100 g	157 Cal
Banana Cream Pie	100 g	269 Cal	100 g	387 Cal
Banoffee Pie	100 g	370 Cal	100 g	500 Cal
Black Forest Cake	100 g	280 Cal	100 g	336 Cal
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Blueberry Muffin	100 g	304 Cal	100 g	557 Cal
Blueberry Pie	100 g	232 Cal	100 g	271 Cal
Brownie	100 g	507 Cal	100 g	152 Cal
Bundt Cake	100 g	381 Cal	100 g	190 Cal
Carrot Cake	100 g	415 Cal	100 g	747 Cal
Cheesecake	100 g	327 Cal	100 g	262 Cal
Cherry Pie	100 g	260 Cal	100 g	304 Cal
Chocolate Cake	100 g	345 Cal	100 g	432 Cal
Chocolate Mousse Cake	100 g	411 Cal	100 g	370 Cal
Chocolate Muffin	100 g	297 Cal	100 g	208 Cal
Coconut Cake	100 g	356 Cal	100 g	388 Cal
Coffee Cake	100 g	372 Cal	100 g	2109 Cal
Corn Muffin	100 g	305 Cal	100 g	201 Cal
Cupcake	100 g	308 Cal	100 g	206 Cal
Danish Pastry	100 g	371 Cal	100 g	419 Cal
Donut	100 g	396 Cal	100 g	214 Cal
Dutch Apple Pie	100 g	442 Cal	100 g	606 Cal
Egg Custard	100 g	410 Cal	100 g	558 Cal
Flourless Chocolate Cake	100 g	343 Cal	100 g	240 Cal
Fruit Cake	100 g	324 Cal	100 g	366 Cal
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Funnel Cake	100 g	349 Cal	100 g	244 Cal
German Chocolate Cake	100 g	375 Cal	100 g	300 Cal
Ham and Cheese Cake	100 g	270 Cal	100 g	343 Cal
Ice Cream Cake	100 g	299 Cal	100 g	102 Cal
Lemon Cake	100 g	384 Cal	100 g	461 Cal
Lemon Meringue Pie	100 g	268 Cal	100 g	303 Cal
Madeira Cake	100 g	286 Cal	100 g	160 Cal
Marble Cake	100 g	409 Cal	100 g	286 Cal
Muffin	100 g	222 Cal	100 g	146 Cal
Peach Cobbler	100 g	201 Cal	100 g	227 Cal
Peach Pie	100 g	224 Cal	100 g	262 Cal
Pecan Pie	100 g	407 Cal	100 g	541 Cal
Pie Crust	100 g	435 Cal	100 g	653 Cal
Pineapple Upside Down Cake	100 g	319 Cal	100 g	367 Cal
Pound Cake	100 g	400 Cal	100 g	340 Cal
Pumpkin Pie	100 g	191 Cal	100 g	294 Cal
Red Velvet Cake	100 g	355 Cal	100 g	284 Cal
Rhubarb Pie	100 g	255 Cal	100 g	179 Cal
Rum Cake	100 g	333 Cal	100 g	186 Cal
Spanakopita	100 g	211 Cal	100 g	63 Cal
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Sponge Cake	100 g	320 Cal	100 g	121 Cal
Sprinkles	100 g	473 Cal	100 g	95 Cal
Strawberry Cheesecake	100 g	357 Cal	100 g	303 Cal
Strawberry Pie	100 g	137 Cal	100 g	206 Cal
Strawberry Rhubarb Pie	100 g	281 Cal	100 g	422 Cal
Sweet Potato Pie	100 g	269 Cal	100 g	202 Cal
Swiss Roll	100 g	399 Cal	100 g	180 Cal
Tiramisu Cake	100 g	235 Cal	100 g	200 Cal
Tres Leches Cake	100 g	267 Cal	100 g	96 Cal
Victoria Sponge Cake	100 g	408 Cal	100 g	310 Cal
White Cake	100 g	365 Cal	100 g	310 Cal
Whoopie Pie	100 g	160 Cal	100 g	181 Cal
Yellow Cake	100 g	361 Cal	100 g	245 Cal
Yellow Cake, with Chocolate Frosting	100 g	379 Cal	100 g	243 Cal

How many calories should you consume?

Variety of Cakes and Pies

Whether they’re the centerpiece of the table or a delicious treat after a main course, cakes and pies can be a great addition to any meal. With moderation and portion control, there is no reason these can’t be enjoyed from time to time in a healthy diet. There are even some substitutions or adjustments that can be made in the recipes to make them the healthiest versions they can be.

By adding some fruit and a non-fat or plant-based cream on the side, you can fill up your plate and lower the calories compared to heavier, cream-based products made from whole dairy. What are some types of cakes and pies that you plan to enjoy?