Rice & Rice Products: Calories

Rice is high in starch and contains almost no fat. It’s also a great source of iron and will keep you feeling full. Opt for whole grain variations, as these contain more fiber, are less processed and are generally healthier overall. Check out our Rice and Rice Products Calorie Chart below for more nutritional information.

Food	Serving	Calories	Serving	Calories
Basmati Rice	100 g	352 cal	1 portion, small (50 g)	176 cal
Black Rice	100 g	362 cal	1 portion (125 g)	453 cal
Brown Rice	100 g	367 cal	1 cup (120 g)	440 cal
Brown Rice, cooked	100 g	147 cal	1 cup (170 g)	250 cal
Fried Rice	100 g	125 cal	1 portion (150 g)	188 cal
Idly Rice	100 g	128 cal	1 portion, small (38 g)	49 cal
Jasmine Rice	100 g	356 cal	1 cup (200 g)	356 cal
Puffed Rice	100 g	389 cal	1 portion (42 g)	163 cal
Rice Bran	100 g	402 cal	1 tablespoon (10 g)	402 cal
Rice Bran Oil	100 g	884 cal	1 tablespoon (13.5 g)	884 cal
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Rice Cake	100 g	387 cal	1 slice (9 g)	35 cal
Rice Crackers	100 g	389 cal	1 piece (10 g)	39 cal
Rice Crisps	100 g	384 cal	1 portion (30 g)	115 cal
Rice Noodles, cooked	100 g	107 cal	1 portion, large (240 g)	257 cal
Shirataki Rice	100 g	9 cal	1 portion (112 g)	10 cal
Spanish Rice	100 g	185 cal	1 portion (250 g)	463 cal
White Rice	100 g	350 cal	1 portion, small (70 g)	245 cal
White Rice, cooked	100 g	130 cal	1 portion (120 g)	156 cal
White Rice, steamed	100 g	151 cal	1 portion (120 g)	181 cal
Wild Rice, cooked	100 g	137 cal	1 portion (120 g)	164 cal

How many calories should you consume?

Rice Varieties, Calorie Content and Meal Ideas

The versatility of this wonder grain is nothing short of amazing. A few popular grain types include jasmine rice, parboiled rice, sticky rice, arborio, basmati and black rice. Rice also comes in three main grain lengths—short, medium and long grain—and can all serve different purposes and work well in a wide range of recipes.

There is also an endless variety of preparation methods and ways rice can be used in other foods. It’s easily sourced for products such as milk, flour, desserts and even bread. The name is even lent to other low-cal options like cauliflower rice. Okay, we know that’s not actually rice, but it’s a great alternative! Let’s take a look at some rice products and their calorie contents.

Rice, especially whole grain varieties, can be very satiating and nutritious, making it a great base for plenty of creative meal ideas. Pilaf, for example, pairs well with a lean protein, such as salmon, and will keep the calorie count low. Brown rice salad with some vegetables can make for a filling, nutritious meal. Adding some wild rice to a low-calorie soup is also an easy way to incorporate some healthy carbs. And let’s not forget dessert. A healthy rice pudding with some fruit on the side will definitely hit the spot! What are some ways you plan to enjoy rice in your meals this week?