Potatoes & Potato Products: Calories
| Food | Serving | Calories | Serving | Calories |
|---|---|---|---|---|
Baked Potato | 100 g | 122 cal | 1 piece (173 g) | 212 cal |
Croquettes | 100 g | 180 cal | 1 piece, small (19 g) | 34 cal |
Curly Fries | 100 g | 176 cal | 1 portion (85 g) | 150 cal |
French Fries | 100 g | 312 cal | 1 portion (120 g) | 374 cal |
Gnocchi | 100 g | 163 cal | 1 portion (200 g) | 326 cal |
Hash Browns | 100 g | 173 cal | 1 piece (50 g) | 86 cal |
Latkes | 100 g | 194 cal | 1 piece, small (25 g) | 49 cal |
Mashed Potato | 100 g | 93 cal | 1 portion (250 g) | 231 cal |
Mashed Potato, with Milk and Butter | 100 g | 74 cal | 1 portion (250 g) | 184 cal |
Potato Flour | 100 g | 361 cal | 1 portion, medium (100 g) | 361 cal |
Potato Pancake | 100 g | 268 cal | 1 piece (37 g) | 99 cal |
Potato Salad | 100 g | 105 cal | 1 portion (400 g) | 418 cal |
Potato Salad, with Egg | 100 g | 250 cal | 1 portion (120 g) | 300 cal |
Potato Waffles | 100 g | 190 cal | 1 piece, small (10 g) | 19 cal |
Potato Wedges | 100 g | 162 cal | 1 portion (100 g) | 162 cal |
Potato, baked, Baked Potato with Sour Cream | 100 g | 130 cal | 1 piece, small (260 g) | 338 cal |
Potato, boiled | 100 g | 88 cal | 1 portion (200 g) | 177 cal |
Potato, fried | 100 g | 104 cal | 1 portion (200 g) | 208 cal |
Potatoes au Gratin, Potato Gratin, Scalloped Potatoes | 100 g | 113 cal | 1 portion, small (100 g) | 113 cal |
Red Potato | 100 g | 70 cal | 1 piece, large (360 g) | 252 cal |
Roast Potato | 100 g | 152 cal | 1 portion (200 g) | 304 cal |
Rosemary Potato | 100 g | 162 cal | 1 portion (120 g) | 194 cal |
Russet Potato | 100 g | 83 cal | 1 piece, small (169 g) | 140 cal |
Shoestring French Fries | 100 g | 163 cal | 1 piece (3 g) | 5 cal |
Sweet Potato | 100 g | 116 cal | 1 portion, small (150 g) | 174 cal |
Sweet Potato Fries | 100 g | 162 cal | 1 portion (150 g) | 243 cal |
Sweet Potato, roasted | 100 g | 112 cal | 1 portion (340 g) | 381 cal |
White Potato | 100 g | 69 cal | 1 piece, small (90 g) | 62 cal |
Yam | 100 g | 116 cal | 1 portion, small (170 g) | 197 cal |
Potato Products : Healthier Cooking Methods
Potatoes have been a staple ingredient in many cultures for thousands of years and can be prepared in so many ways. Of course, some of these methods are healthier than others. The simple way you cook them and the ingredients you use can make all the difference. Potatoes range in type and size, some more firm and some softer. You can also find variations such as purple potatoes or sweet potatoes. All of these different types can bring their own benefits to the dishes you prepare.
Adding dairy products when preparing or frying in large amounts of oil are all higher calorie options that can make a difference to the overall calorie contents of your dish. For some lower-calorie preparations, aim to bake, boil, air fry or steam your potatoes with a light coating of olive oil or seed oil. What are some potato products that ap-peel to you?
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