Fish & Seafood: Calories
| Food | Serving | Calories | Serving | Calories |
|---|---|---|---|---|
Abalone | 100 g | 209 cal | 1 piece (75 g) | 157 cal |
Anchovis | 100 g | 101 cal | 1 piece (16.6 g) | 17 cal |
Bass | 100 g | 98 cal | 1 piece (390 g) | 384 cal |
Bluefish | 100 g | 124 cal | 1 piece (150 g) | 186 cal |
Butterfish | 100 g | 114 cal | 1 piece (30 g) | 34 cal |
Calamari | 100 g | 81 cal | 1 portion (250 g) | 201 cal |
Carp | 100 g | 134 cal | 1 portion (125 g) | 168 cal |
Catfish, fried | 100 g | 184 cal | 1 portion (85 g) | 156 cal |
Caviar | 100 g | 260 cal | 1 portion (30 g) | 78 cal |
Clam | 100 g | 86 cal | 1 piece, small (9 g) | 8 cal |
Cod | 100 g | 77 cal | 1 portion (85 g) | 65 cal |
Crawfish, Crayfish | 100 g | 81 cal | 1 piece (15 g) | 12 cal |
Eel | 100 g | 281 cal | 1 portion (208 g) | 583 cal |
Fish Fingers, Fish sticks | 100 g | 256 cal | 1 piece (25 g) | 64 cal |
Flounder | 100 g | 72 cal | 1 piece (163 g) | 118 cal |
Grouper | 100 g | 98 cal | 1 portion (150 g) | 148 cal |
Haddock | 100 g | 77 cal | 1 piece (180 g) | 139 cal |
Hake | 100 g | 94 cal | 1 portion, small (170 g) | 159 cal |
Halibut | 100 g | 95 cal | 1 portion (170 g) | 161 cal |
Herring | 100 g | 233 cal | 1 piece (184 g) | 429 cal |
Kipper | 100 g | 164 cal | 1 portion, small (75 g) | 123 cal |
Lobster | 100 g | 83 cal | 1 portion (150 g) | 124 cal |
Mackerel | 100 g | 182 cal | 1 portion (85 g) | 155 cal |
Milkfish | 100 g | 148 cal | 1 portion (85 g) | 126 cal |
Mussel | 100 g | 69 cal | 1 piece, small (10 g) | 7 cal |
Octopus | 100 g | 81 cal | 1 portion (85 g) | 69 cal |
Oyster | 100 g | 66 cal | 1 piece (8 g) | 5 cal |
Pickerel | 100 g | 156 cal | 1 piece, small (170 g) | 265 cal |
Pike | 100 g | 111 cal | 1 piece, small (170 g) | 189 cal |
Red Snapper | 100 g | 128 cal | 1 portion (85 g) | 109 cal |
Redfish | 100 g | 224 cal | 1 portion (135 g) | 302 cal |
Salmon | 100 g | 180 cal | 1 portion (150 g) | 271 cal |
Salmon Sashimi | 100 g | 180 cal | 1 slice (28 g) | 51 cal |
Salmon, baked | 100 g | 112 cal | 1 portion (85 g) | 95 cal |
Salmon, cooked | 100 g | 185 cal | 1 portion (100 g) | 185 cal |
Salmon, smoked | 100 g | 190 cal | 1 portion (50 g) | 95 cal |
Sardines | 100 g | 118 cal | 1 portion (85 g) | 101 cal |
Scallop | 100 g | 73 cal | 5 piece, small (30 g) | 22 cal |
Scampi | 100 g | 192 cal | 1 piece (15 g) | 29 cal |
Sea Bass | 100 g | 105 cal | 1 portion (180 g) | 190 cal |
Shrimp | 100 g | 91 cal | 1 portion (85 g) | 77 cal |
Shrimp, cooked | 100 g | 99 cal | 1 piece (28 g) | 28 cal |
Shrimp, fried | 100 g | 105 cal | 1 portion (85 g) | 89 cal |
Shrimp, grilled | 100 g | 105 cal | 1 portion (85 g) | 89 cal |
Smelt | 100 g | 97 cal | 1 portion (85 g) | 82 cal |
Sole, Flatfish | 100 g | 82 cal | 1 piece, small (80 g) | 66 cal |
Squid | 100 g | 81 cal | 1 portion (85 g) | 69 cal |
Surimi | 100 g | 114 cal | 1 piece (15 g) | 17 cal |
Swordfish | 100 g | 117 cal | 1 piece (136 g) | 159 cal |
Tilapia, cooked | 100 g | 128 cal | 1 portion (116 g) | 148 cal |
Trout | 100 g | 103 cal | 1 piece (62.5 g) | 64 cal |
Tuna | 100 g | 126 cal | 1 portion, small (50 g) | 63 cal |
Tuna, canned | 100 g | 98 cal | 1 can, small (56 g) | 55 cal |
Tuna, canned in oil | 100 g | 353 cal | 1 can, small (56 g) | 198 cal |
Turbot | 100 g | 82 cal | 1 portion (80 g) | 66 cal |
White Fish | 100 g | 92 cal | 1 piece (159 g) | 146 cal |
Whiting | 100 g | 74 cal | 1 portion (200 g) | 149 cal |
Healthy Cooking Methods for Fish and Seafood
As some of the most popular sources of protein in the world, fish and seafood are enjoyed in nearly every culture around the globe. In general, fish and seafood are quite healthy, as they are rich in nutrients, such as iodine and vitamin D, and are a great source of protein. Fish, in particular, can also be high in heart-healthy omega-3 fatty acids. For those looking to incorporate fish and seafood into a weight-loss plan, there are plenty of lower calorie options to choose from.
The preparation method can also make a world of difference when it comes to calorie count. Breading and frying fish, for example, can increase the amount of calories drastically. Some healthier alternatives to frying include poaching, boiling, grilling, or steaming. There are also some fish that can safely be eaten raw. With so many different ways to enjoy fish and seafood, how do you see this food fitting into your day?
