Milk & Dairy Products: Calories
Food | Serving | Calories | Serving | Calories |
---|---|---|---|---|
Almond Milk, original | 100 ml | 22 cal | 1 glass (200 ml) | 44 cal |
Almond Milk, unsweetened | 100 ml | 13 cal | 1 glass (200 ml) | 26 cal |
Apple Butter | 100 g | 173 cal | 1 tablespoon (17 g) | 173 cal |
Butter Oil | 100 g | 876 cal | 1 tablespoon (15 g) | 131 cal |
Buttermilk | 100 ml | 37 cal | 1 glass (200 ml) | 73 cal |
Carvel, Strawberry | 100 g | 27 cal | 1 portion (147 g) | 40 cal |
Cheese Bread | 100 g | 237 cal | 1 piece, whole (150 g) | 356 cal |
Cheese Sauce | 100 ml | 86 cal | 1 portion, small (20 ml) | 17 cal |
Cherry Yogurt | 100 g | 93 cal | 1 package, medium (150 g) | 140 cal |
Chocolate Milk | 100 ml | 132 cal | 1 glass (200 ml) | 264 cal |
Coconut Milk | 100 ml | 10 cal | 1 glass (200 ml) | 20 cal |
Coffee Creamer | 100 ml | 206 cal | 1 portion, small (10 ml) | 21 cal |
Condensed Milk | 100 ml | 132 cal | 1 package (7.5 ml) | 10 cal |
Cream | 100 g | 308 cal | 1 portion (10 g) | 31 cal |
Creme Fraiche | 100 g | 281 cal | 1 tablespoon (15 g) | 42 cal |
Dairy Milk McFlurry (McDonald's) | 100 g | 212 cal | 1 portion (189 g) | 401 cal |
Goat Milk | 100 ml | 67 cal | 1 glass (200 ml) | 134 cal |
Hafermilch | 100 ml | 40 cal | 1 cup (240 ml) | 95 cal |
Heavy Cream | 100 g | 165 cal | 1 portion (15 g) | 25 cal |
Heavy Whipping Cream | 100 g | 340 cal | 1 portion, medium (100 g) | 340 cal |
Human Milk | 100 g | 304 cal | 1 cup (295 g) | 897 cal |
Indian Buffalo Milk | 100 ml | 97 cal | 1 bottle, large (1000 ml) | 970 cal |
Kefir | 100 ml | 65 cal | 1 glass (200 ml) | 130 cal |
Lactose Free Milk | 100 ml | 39 cal | 1 glass (200 ml) | 77 cal |
Lassi | 100 ml | 65 cal | 1 glass (200 ml) | 130 cal |
Low-Fat Milk | 100 ml | 48 cal | 1 glass (200 ml) | 96 cal |
Magerquark | 100 g | 73 cal | 1 portion (250 g) | 182 cal |
Malted Milk | 100 ml | 234 cal | 1 cup (250 ml) | 585 cal |
Mango Lassi | 100 g | 82 cal | 1 cup (250 g) | 204 cal |
Mascarpone | 100 g | 393 cal | 1 package (250 g) | 982 cal |
Milk | 100 ml | 65 cal | 1 glass (200 ml) | 130 cal |
Milk, 2% fat | 100 ml | 395 cal | 1 glass (200 ml) | 790 cal |
Milk, fat free | 100 ml | 129 cal | 1 glass (200 ml) | 258 cal |
Milkshake, Strawberry | 100 g | 165 cal | 1 portion (255 g) | 421 cal |
Peach Yogurt | 100 g | 118 cal | 1 portion (127 g) | 150 cal |
Powdered Milk | 100 g | 482 cal | 1 tablespoon (6.5 g) | 31 cal |
Probiotic Yogurt | 100 g | 65 cal | 1 cup (125 g) | 81 cal |
Quark | 100 g | 160 cal | 1 portion (125 g) | 199 cal |
Rice Milk | 100 ml | 53 cal | 1 cup (240 ml) | 126 cal |
Semi Skimmed Milk | 100 ml | 47 cal | 1 glass (200 ml) | 93 cal |
Sheep Milk | 100 ml | 94 cal | 1 glass (200 ml) | 188 cal |
Skim Milk | 100 ml | 35 cal | 1 glass (200 ml) | 69 cal |
Sour Cream, fat free | 100 g | 300 cal | 1 portion (15 g) | 45 cal |
Soy Drink | 100 ml | 29 cal | 1 glass (200 ml) | 58 cal |
Soy Milk | 100 ml | 36 cal | 1 cup (240 ml) | 87 cal |
Sweetened Condensed Milk | 100 ml | 321 cal | 1 portion (7.3 ml) | 23 cal |
Vanilla Milkshake | 100 g | 78 cal | 1 portion (255 g) | 199 cal |
Whipped Cream | 100 ml | 308 cal | 1 tablespoon (15 ml) | 46 cal |
Whole Milk | 100 ml | 65 cal | 1 glass (200 ml) | 130 cal |
Yakult | 100 ml | 67 cal | 1 bottle (80 ml) | 54 cal |
Healthy Dairy and Vegan Alternatives
There is a wide variety of milk sources on the market today. These include different animal sources, such as buffalo, goat, sheep, and cow, with the most commonly consumed milk coming from cow, and milk derived from plant-based sources, including coconut, oat, soy and almond milk. These are great alternatives for a vegan diet.
Overall, milk and dairy products are a great source of vitamins and minerals, but the amount of fat that the products have will influence the number of calories that it brings to the table. Lower fat milk, such as semi-skim or skim milk, will have fewer calories than whole milk, heavy cream, or buttermilk, for example.
What are some legen-dairy milk and dairy products that you enjoy?