Coffee: Calories
| Food | Serving | Calories | Serving | Calories |
|---|---|---|---|---|
Cafe Latte, Coffee with Milk | 100 ml | 30 cal | 1 cup, small (150 ml) | 45 cal |
Caffé Americano | 100 ml | 4 cal | 1 cup (237 ml) | 9 cal |
Cappuccino | 100 ml | 34 cal | 1 cup, small (170 ml) | 57 cal |
Coffee, Black Coffee | 100 ml | 2 cal | 1 cup, small (150 ml) | 3 cal |
Coffee, with Almond Milk | 100 ml | 5 cal | 1 portion (200 ml) | 10 cal |
Coffee, with Milk and Sugar | 100 ml | 50 cal | 1 portion (200 ml) | 100 cal |
Coffee, with Semi Skimmed Milk | 100 ml | 14 cal | 1 cup, small (150 ml) | 21 cal |
Coffee, with Skim Milk | 100 ml | 8 cal | 1 cup (237 ml) | 19 cal |
Coffee, with Soy Milk | 100 ml | 9 cal | 1 portion (200 ml) | 18 cal |
Coffee, with Sugar | 100 ml | 10 cal | 1 cup (60 ml) | 6 cal |
Double Espresso | 100 g | 9 cal | 1 cup (60 g) | 9 cal |
Espresso | 100 ml | 2 cal | 1 cup (60 ml) | 1 cal |
Flat White Coffee | 100 ml | 43 cal | 1 cup, small (150 ml) | 65 cal |
Iced Coffee | 100 g | 2 cal | 1 cup (240 g) | 2 cal |
Latte Macchiato | 100 ml | 44 cal | 1 cup (240 ml) | 104 cal |
Nescafe Classic, Coffee Powder | 100 g | 118 cal | 1 portion (2 g) | 2 cal |
Turkish Coffee | 100 ml | 26 cal | 1 cup, small (150 ml) | 39 cal |
Types of Coffee and Healthy Strategies
On its own, with a pastry or piece of cake on the side, hot or cold—coffee is a staple drink around the world. Known for its caffeine benefits, it’s a common morning wake-up call. Others enjoy the taste and smell of the brew while relaxing in the afternoon. Brazil is one of the largest producers of coffee, although many other countries, such as Colombia, Vietnam, Indonesia, and Ethiopia export it as well. These days, Arabica and Robusta are two of the most common types of coffee consumed around the world.
So, how can you incorporate such a versatile drink into your daily routine in a healthy way? One main tip can be to avoid sugary syrups and adding high-fat milk and creamer to your coffee, as these will increase its overall calorie content. Opting for skim milk and minimal sugar will ensure a lower calorie total. Another strategy can be to aim for a safe recommended limit. Many professionals recommend no more than 400 milligrams of coffee per day, or the equivalent of 4 or 5 cups of coffee. Exceeding this limit is not beneficial for the body and, depending on what you put in it, can really add up calorie-wise. What are some ways you plan to enjoy some coffee this week?
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