Beer: Calories
| Food | Serving | Calories | Serving | Calories |
|---|---|---|---|---|
Ale | 100 ml | 34 cal | 1 can, small (330 ml) | 112 cal |
Beck's | 100 ml | 38 cal | 1 glass (250 ml) | 95 cal |
Beer, Lager | 100 ml | 42 cal | 1 bottle, small (330 ml) | 140 cal |
Beer, Lager, light | 100 ml | 20 cal | 1 portion (250 ml) | 50 cal |
Bud Ice | 100 ml | 34 cal | 1 can (355 ml) | 121 cal |
Bud Light | 100 ml | 29 cal | 1 can (355 ml) | 103 cal |
Bud Light Lime | 100 ml | 31 cal | 1 bottle (473 ml) | 147 cal |
Bud Select | 100 ml | 28 cal | 1 bottle (355 ml) | 99 cal |
Budweiser | 100 ml | 41 cal | 1 bottle, small (330 ml) | 135 cal |
Busch Light | 100 ml | 27 cal | 1 can (355 ml) | 96 cal |
Carlsberg | 100 ml | 40 cal | 1 bottle, small (330 ml) | 132 cal |
Coors | 100 ml | 34 cal | 1 portion, small (100 ml) | 34 cal |
Coors Light | 100 ml | 31 cal | 1 portion, small (100 ml) | 31 cal |
Dark Beer | 100 ml | 37 cal | 1 bottle (330 ml) | 123 cal |
Genesee Cream Ale | 100 ml | 46 cal | 1 can (355 ml) | 163 cal |
Ginger Beer | 100 ml | 45 cal | 1 bottle (375 ml) | 169 cal |
Guinness | 100 ml | 30 cal | 1 bottle, small (330 ml) | 99 cal |
Heineken | 100 ml | 42 cal | 1 bottle, small (330 ml) | 139 cal |
IPA, India Pale Ale | 100 ml | 49 cal | 1 bottle, small (330 ml) | 162 cal |
Keystone Ice | 100 ml | 40 cal | 1 bottle, small (330 ml) | 132 cal |
Keystone Light | 100 ml | 101 cal | 1 bottle, small (330 ml) | 333 cal |
Labatt, Michelob Ultra | 100 ml | 27 cal | 1 bottle (355 ml) | 95 cal |
Land Shark | 100 ml | 42 cal | 1 can (330 ml) | 140 cal |
Michelob Light | 100 ml | 27 cal | 1 can, small (330 ml) | 88 cal |
Michelob Ultra | 100 ml | 17 cal | 1 can, small (330 ml) | 56 cal |
Miller Genuine Draft | 100 ml | 41 cal | 1 can (330 ml) | 135 cal |
Miller High Life | 100 ml | 40 cal | 1 can (330 ml) | 132 cal |
Miller High Life Light | 100 ml | 30 cal | 1 can (330 ml) | 99 cal |
Miller Lite | 100 ml | 27 cal | 1 can (330 ml) | 89 cal |
Milwaukee's Best Light | 100 ml | 28 cal | 1 can (330 ml) | 92 cal |
Natural Light Beer | 100 ml | 95 cal | 1 bottle, small (330 ml) | 314 cal |
Newcastle Brown Ale | 100 ml | 40 cal | 1 bottle, small (330 ml) | 132 cal |
Non Alcoholic Beer | 100 ml | 25 cal | 1 bottle, small (330 ml) | 83 cal |
Old Milwaukee | 100 g | 42 cal | 1 can (360 g) | 42 cal |
Pabst Blue Ribbon | 100 ml | 41 cal | 1 can (355 ml) | 144 cal |
Pale Ale | 100 ml | 35 cal | 1 can (330 ml) | 115 cal |
Pilsner | 100 ml | 42 cal | 1 can (330 ml) | 140 cal |
Rolling Rock | 100 ml | 39 cal | 1 bottle, small (330 ml) | 129 cal |
Root Beer | 100 ml | 41 cal | 1 bottle, small (330 ml) | 135 cal |
Samuel Adams | 100 ml | 49 cal | 1 can (330 ml) | 162 cal |
Shock Top | 100 ml | 47 cal | 1 can (330 ml) | 155 cal |
Stout Beer | 100 ml | 54 cal | 1 can, small (330 ml) | 178 cal |
Wheat Beer | 100 ml | 38 cal | 1 bottle, large (500 ml) | 191 cal |
Beer Types and Recommended Intake
Created through the process of fermented cereal grains, beer is believed to have first originated in the Middle East almost 5,000 years ago and was first commercially produced in Germany, Austria, and England in the 13th century. These days, it’s a popular drink to enjoy and a massive part of the food and beverage industry. From local breweries to recognized brands, beer has stayed consistently prominent.
Compared to wine or spirits, such as whiskey, beer tends to contain a higher number of calories. As with most foods and beverages, it is important to moderate quantity and stick to a recommended healthy limit. Dietary guidelines recommend 2 alcoholic beverages or fewer a day for men and 1 alcoholic beverage or fewer for women. This will help protect your liver and heart.
Some helpful strategies for moderating your intake include drinking a glass of water between each of your alcoholic beverages and using a pre-measured cup to keep an eye on your portion sizes. If you’d like a kick of nutrients, you can even add some fruit to your beer. Opting for non-alcoholic beers can also help to reduce your calorie intake.
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