Mushrooms: Calories
| Food | Serving | Calories | Serving | Calories |
|---|---|---|---|---|
Breaded Mushroom | 100 g | 98 cal | 1 portion (82 g) | 80 cal |
Champignons | 100 g | 24 cal | 1 portion (150 g) | 37 cal |
Chanterelle Mushroom | 100 g | 32 cal | 1 piece (5.4 g) | 2 cal |
Crimini Mushroom | 100 g | 30 cal | 1 cup, small (38 g) | 11 cal |
Enoki Mushrooms | 100 g | 44 cal | 1 cup (95 g) | 42 cal |
Maitake Mushroom | 100 g | 31 cal | 1 piece (1.1 g) | 0 cal |
Morel Mushroom | 100 g | 28 cal | 1 portion (125 g) | 36 cal |
Mushrooms | 100 g | 25 cal | 1 portion (150 g) | 37 cal |
Mushrooms, cooked | 100 g | 26 cal | 1 portion (150 g) | 39 cal |
Oyster Mushroom | 100 g | 35 cal | 1 piece, small (15 g) | 5 cal |
Porcini Mushroom, dried | 100 g | 272 cal | 1 portion (12 g) | 33 cal |
Shiitake Mushroom | 100 g | 46 cal | 1 piece (10 g) | 5 cal |
Truffles | 100 g | 91 cal | 1 piece (15 g) | 14 cal |
White Button Mushroom | 100 g | 31 cal | 1 piece (16.8 g) | 5 cal |
Types of Mushrooms and Healthy, Creative Meal Ideas
Mushrooms are a type of fungi often categorized with vegetables and enjoyed around the world. There is even a taste sensation dedicated to it, called “umami.” This describes the meatiness of foods that the palette picks up on. From many different sizes, colors, and shapes, there is a wide range available. Some of these include oyster mushrooms, portobello, button, shitake, and crimini, which are all prominent varieties you may see in the supermarket or at the farmer’s market.
Already a healthy option on its own, there are countless ways to get creative with mushrooms for some meal ideas. Maybe this involves using it as a side dish to the main dish, such as grilling them with herbs and a garlic butter sauce or having it as a main focal point of the meal, such as teriyaki mushroom stir-fry. Some healthy strategies surrounding this food is the method of cooking it, where the lower calorie and healthiest versions will be sautéing, boiling, grilling, and baking them, as opposed to frying or having them coated in batter. With so mush-room to get inspired with, what are some ways you plan to add this vegetable to your meals this week?
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