Meat: Calories
Food | Serving | Calories | Serving | Calories |
---|---|---|---|---|
Alligator | 100 g | 97 cal | 1 piece (113 g) | 110 cal |
Beef | 100 g | 156 cal | 1 portion (170 g) | 265 cal |
Beef Bologna | 100 g | 299 cal | 1 portion, sliced (30 g) | 90 cal |
Beef Fillet, Beef Tenderloin | 100 g | 121 cal | 1 piece (150 g) | 181 cal |
Beef Heart | 100 g | 105 cal | 1 portion (80 g) | 84 cal |
Beef Jerky | 100 g | 269 cal | 1 piece (20 g) | 54 cal |
Beef Kidney | 100 g | 48 cal | 1 portion (30 g) | 14 cal |
Beef Liver | 100 g | 131 cal | 1 portion (113 g) | 148 cal |
Beef Patty | 100 g | 295 cal | 1 piece (85 g) | 251 cal |
Beef Roast | 100 g | 216 cal | 1 portion (125 g) | 270 cal |
Beef Tongue | 100 g | 221 cal | 1 portion (30 g) | 66 cal |
Beef Tripe | 100 g | 85 cal | 1 portion (30 g) | 26 cal |
Bison Meat | 100 g | 146 cal | 1 portion (85 g) | 124 cal |
Brawn | 100 g | 140 cal | 1 portion (125 g) | 175 cal |
Buffalo | 100 g | 99 cal | 1 portion (85 g) | 84 cal |
Buffalo Wings | 100 g | 312 cal | 1 portion (50 g) | 156 cal |
Caribou | 100 g | 166 cal | 1 portion, small (28 g) | 46 cal |
Chicken | 100 g | 166 cal | 1/2 piece (460 g) | 764 cal |
Chicken Breast | 100 g | 101 cal | 1 piece (150 g) | 151 cal |
Chicken Breast Fillet | 100 g | 118 cal | 1 piece (112 g) | 132 cal |
Chicken Breast, fried | 100 g | 105 cal | 1 portion (180 g) | 189 cal |
Chicken Breast, grilled | 100 g | 107 cal | 1 portion (180 g) | 193 cal |
Chicken Drumstick | 100 g | 149 cal | 1 piece (94.7 g) | 141 cal |
Chicken Liver | 100 g | 136 cal | 1 piece (44 g) | 60 cal |
Chicken Thigh | 100 g | 173 cal | 1 portion (193 g) | 335 cal |
Chicken Thigh, cooked | 100 g | 141 cal | 1 portion, chopped (135 g) | 190 cal |
Chicken Thigh, grilled, roasted | 100 g | 164 cal | 1 portion (140 g) | 230 cal |
Chicken Wings | 100 g | 191 cal | 1 piece (58 g) | 111 cal |
Corned Beef | 100 g | 141 cal | 1 slice (25 g) | 35 cal |
Cubed Steak | 100 g | 196 cal | 1 portion (112 g) | 220 cal |
Duck | 100 g | 227 cal | 1 portion (120 g) | 273 cal |
Duck Breast | 100 g | 209 cal | 1 portion (120 g) | 251 cal |
Duck Liver | 100 g | 130 cal | 1 piece (44 g) | 57 cal |
Filet Mignon | 100 g | 98 cal | 1 portion (150 g) | 147 cal |
Flank Steak | 100 g | 165 cal | 1 portion (120 g) | 198 cal |
Goose | 100 g | 342 cal | 1 portion (250 g) | 855 cal |
Ground Beef | 100 g | 208 cal | 1 portion (113 g) | 235 cal |
Hot Wings | 100 g | 252 cal | 1 piece (35 g) | 88 cal |
Lamb | 100 g | 117 cal | 1 portion, small (110 g) | 128 cal |
Lamb Chops | 100 g | 298 cal | 1 portion (115 g) | 343 cal |
Meatball | 100 g | 214 cal | 3 piece (56 g) | 120 cal |
Moose | 100 g | 102 cal | 1 portion (90 g) | 92 cal |
Mutton | 100 g | 183 cal | 1 slice, small (86 g) | 157 cal |
New York Strip Steak | 100 g | 205 cal | 1 portion, small (112 g) | 230 cal |
Peking Duck | 100 g | 98 cal | 1 portion (85 g) | 83 cal |
Philly Cheese Steak | 100 g | 212 cal | 1 portion (113 g) | 240 cal |
Pigeon | 100 g | 294 cal | 1 portion (85 g) | 250 cal |
Pork | 100 g | 279 cal | 1 portion (200 g) | 557 cal |
Pork Belly | 100 g | 197 cal | 1 portion (250 g) | 493 cal |
Pork Chop | 100 g | 133 cal | 1 portion (85 g) | 113 cal |
Pork Liver | 100 g | 129 cal | 1 slice (28 g) | 36 cal |
Pork Loin | 100 g | 106 cal | 1 portion (113 g) | 120 cal |
Pork Roast | 100 g | 296 cal | 1 portion (250 g) | 741 cal |
Pork Shoulder | 100 g | 219 cal | 1 piece (250 g) | 546 cal |
Pork Skin | 100 g | 621 cal | 1 portion (50 g) | 311 cal |
Pork Steak | 100 g | 106 cal | 1 piece (90 g) | 95 cal |
Rabbit | 100 g | 152 cal | 1 portion (150 g) | 228 cal |
Racoon | 100 g | 255 cal | 1 portion (85 g) | 217 cal |
Rhea | 100 g | 174 cal | 1 portion (125 g) | 218 cal |
Rib Eye Steak | 100 g | 241 cal | 1 portion (150 g) | 362 cal |
Roast Beef | 100 g | 130 cal | 1 portion (125 g) | 162 cal |
Rotisserie Chicken | 100 g | 188 cal | 1 slice (85 g) | 160 cal |
Round Steak | 100 g | 161 cal | 1 portion (125 g) | 201 cal |
Rump Steak | 100 g | 214 cal | 1 portion (125 g) | 268 cal |
Sausage Patty | 100 g | 288 cal | 1 piece (25 g) | 72 cal |
Sirloin Steak | 100 g | 182 cal | 1 piece (107 g) | 195 cal |
Skirt Steak | 100 g | 121 cal | 1 portion (125 g) | 151 cal |
Spam | 100 g | 476 cal | 1 slice (56 g) | 267 cal |
Spare Ribs, Pork Ribs | 100 g | 320 cal | 1 portion (240 g) | 768 cal |
Squirrel | 100 g | 120 cal | 1 portion (85 g) | 102 cal |
Steak Sandwich | 100 g | 326 cal | 1 piece (130 g) | 424 cal |
Turkey | 100 g | 157 cal | 1 portion (125 g) | 197 cal |
Venison | 100 g | 108 cal | 1 portion (300 g) | 324 cal |
Meat Nutritional Benefits and Choosing the Healthiest with Fat Intake
Chicken, turkey, beef, pork and lamb as well as game meats, such as quail, wild boar and venison, are some of the most commonly consumed meats. When it comes to overall nutritional benefits, the type of meat, the cut and how lean it is will all contribute to how healthy it essentially is. Opting for a very lean cut, such as 95% lean, as well as removing the skin and extra fat from meat can all help reduce the number of calories it contains. Preparation method can also play a role. For example, frying the same cut of meat in oil will yield a higher calorie count compared to baking, broiling or grilling it.
Combining a small portion of meat with a side of vegetables, a small amount of healthy fats, and a whole grain can be a great way to create a balanced meal. How about a lean cut of lamb with some vegetables, whole grain rice, avocado and a low-sodium soy sauce? Some other options could be to top a Caesar salad grilled seasoned steak or enjoy a cut of beef alongside some sweet potatoes, green beans and an olive oil dressing.