Juice & Soft Drinks: Calories

Juice is high in carbs due to its sugar content and generally delivers a high calorie count per serving. Natural juices, however, can be rich in vitamins and micronutrients. Take a look at the ingredients list to determine the amount of added sugars. Soft drinks are generally considered “empty calories,” being highly processed and delivering little nutritional value. Check out our Juice and Soft Drinks Chart below for more nutritional information.

Food	Serving	Calories	Serving	Calories
7 Up (PepsiCo)	100 ml	42 cal	1 can, small (330 ml)	139 cal
Aloe Vera Juice	100 g	2 cal	1 glass (240 g)	6 cal
Apple Juice	100 ml	56 cal	1 glass (200 ml)	113 cal
Bitter Lemon	100 ml	50 cal	1 glass (200 ml)	100 cal
Canada Dry Ginger Ale	100 ml	39 cal	1 can (355 ml)	138 cal
Capri Sun	100 ml	36 cal	1 package (200 ml)	72 cal
Carrot Juice	100 ml	24 cal	1 glass (200 ml)	48 cal
Cherry Coke (Coca Cola)	100 ml	43 cal	1 glass (250 ml)	108 cal
Cherry Juice	100 ml	60 cal	1 glass (150 ml)	91 cal
Clamato	100 ml	25 cal	1 glass (200 ml)	50 cal
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Coconut Water	100 ml	15 cal	1 glass (245 ml)	36 cal
Coke (Coca Cola)	100 ml	42 cal	1 can, small (330 ml)	140 cal
Coke Zero (Coca Cola)	100 ml	0 cal	1 can, small (330 ml)	1 cal
Cranberry Grape Juice	100 ml	56 cal	1 glass (125 ml)	70 cal
Cranberry Juice	100 ml	179 cal	1 glass (200 ml)	358 cal
Cream Soda	100 ml	46 cal	1 can, small (330 ml)	152 cal
Crystal Light	100 ml	4 cal	1 bottle (48 ml)	2 cal
Cucumber Juice	100 ml	10 cal	1 glass (150 ml)	15 cal
Diet Coke (Coca Cola)	100 ml	0 cal	1 bottle, small (250 ml)	0 cal
Diet Dr Pepper	100 ml	2 cal	1 bottle (500 ml)	10 cal
Diet Pepsi	100 ml	0 cal	1 glass (360 ml)	0 cal
Dr. Pepper	100 ml	42 cal	1 bottle, large (500 ml)	210 cal
Elderflower Syrup	100 ml	240 cal	1 tablespoon (15 ml)	36 cal
Energy Drink	100 ml	46 cal	1 can (250 ml)	115 cal
Fanta	100 ml	42 cal	1 can, small (330 ml)	139 cal
Fanta Zero	100 ml	0 cal	1 can, small (330 ml)	0 cal
Fresca	100 ml	39 cal	1 glass (250 ml)	98 cal
Fruit Juice	100 ml	61 cal	1 glass (200 ml)	121 cal
Fruit Punch	100 ml	48 cal	1 bottle, large (500 ml)	240 cal
Fruitopia, Strawberry (Coca Cola)	100 ml	40 cal	1 glass (200 ml)	80 cal
Fuze Tea	100 ml	45 cal	1 can, small (30 ml)	14 cal
Gatorade	100 ml	24 cal	1 glass (200 ml)	48 cal
Gatorade G2	100 ml	8 cal	1 glass (250 ml)	20 cal
Ginger Ale	100 ml	34 cal	1 can, small (330 ml)	112 cal
Grape Juice	100 ml	60 cal	1 glass (200 ml)	120 cal
Grapefruit Juice	100 ml	53 cal	1 glass (200 ml)	106 cal
Grenadine	100 ml	50 cal	1 glass (200 ml)	100 cal
Hawaiian Punch	100 ml	472 cal	1 glass (200 ml)	944 cal
Horchata	100 ml	54 cal	1 glass (200 ml)	108 cal
Iced Tea	100 ml	9 cal	1 can, small (330 ml)	31 cal
Kombucha	100 ml	25 cal	1 cup, small (150 ml)	38 cal
Kool Aid (Kraft Heinz)	100 g	64 cal	1 package, small (3.9 g)	2 cal
Lemon Juice	100 ml	37 cal	1 glass (200 ml)	74 cal
Lemonade	100 ml	29 cal	1 bottle, small (330 ml)	94 cal
Lime Juice	100 ml	25 cal	1 portion, large (100 ml)	25 cal
Mello Yello	100 ml	49 cal	1 portion (473 ml)	232 cal
Minute Maid	100 ml	16 cal	1 can (330 ml)	53 cal
Monster Energy	100 ml	42 cal	1 can, small (330 ml)	139 cal
Mug Root Beer	100 ml	44 cal	1 portion (591 ml)	260 cal
Nestea	100 ml	20 cal	1 can, small (330 ml)	66 cal
Orange Juice	100 ml	43 cal	1 glass (200 ml)	87 cal
Orange Soda	100 g	3 cal	1 can (355 g)	3 cal
Peach Juice	100 ml	42 cal	1 glass (200 ml)	84 cal
Pear Juice	100 ml	48 cal	1 glass (200 ml)	96 cal
Pepsi	100 ml	44 cal	1 can, small (330 ml)	145 cal
Pepsi Max	100 ml	0 cal	1 glass (250 ml)	1 cal
Pineapple Juice	100 ml	44 cal	1 glass (200 ml)	87 cal
Pink Lemonade	100 ml	40 cal	1 can, small (250 ml)	100 cal
Pomegranate Juice	100 ml	47 cal	1 glass (200 ml)	94 cal
Powerade	100 ml	18 cal	1 bottle (500 ml)	91 cal
Prune Juice, Plum Juice	100 ml	46 cal	1 glass (200 ml)	93 cal
Red Bull Energy Drink	100 ml	46 cal	1 can, small (330 ml)	152 cal
Schweppes Ginger Ale	100 ml	36 cal	1 glass (200 ml)	72 cal
Slurpee	100 g	448 cal	1 piece, small (360 g)	1613 cal
Smoothie, Fruit Smoothie	100 ml	133 cal	1 glass (200 ml)	266 cal
Soft Drink	100 ml	41 cal	1 glass (200 ml)	82 cal
Sports Drink	100 g	26 cal	1 bottle, small (372 g)	97 cal
Sprite	100 ml	33 cal	1 can, small (330 ml)	109 cal
Sprite Zero	100 ml	1 cal	1 can, small (330 ml)	4 cal
Squirt Soda	100 ml	328 cal	1 glass (330 ml)	1082 cal
Strawberry Shake	100 g	113 cal	1 portion, small (282 g)	319 cal
Sweet Tea	100 g	28 cal	1 portion (215 g)	60 cal
TaB Cola	100 ml	2 cal	1 can, small (330 ml)	7 cal
Tomato Juice	100 ml	17 cal	1 glass (200 ml)	33 cal
Tonic Water	100 ml	34 cal	1 can, small (330 ml)	112 cal
Vanilla Coke (Coca Cola)	100 ml	42 cal	1 can (200 ml)	84 cal
Vegetable Juice	100 ml	34 cal	1 glass (200 ml)	67 cal
Water	100 ml	0 cal	1 cup, small (150 ml)	0 cal
Water, with Lemon	100 ml	2 cal	1 glass (237 ml)	5 cal

How many calories should you consume?

Fruit Juice and What to Watch Out For

A simple glass of orange juice, a smoothie, or even a juice shot, it can be fun to get creative with fruit juices! And while pure fruit juice can be a great way to add some essential vitamins, minerals and electrolytes to your day, be careful. It’s a lot easier to drink calories than it is to eat them and with juice, the sugars can add up quickly. Combining a small amount of fruit juice with some sparkling water, for example, can be a great way to reduce the calorie count and make the drink more refreshing!

Soft Drinks and Sodas

Nutritionally, soft drinks and sodas have little benefit to the body, but they have become a regular part of many people’s diets. With sizes increasing regularly and unlimited refills at restaurants, they can also easily wreak havoc on one’s daily calorie budget.

As with anything, portion control is key. If you’re looking to cut back on soda in general, it can be helpful to set yourself a daily or weekly limit and gradually decrease the amount you’re consuming. A healthier alternative would be to enjoy a smoothie, fruit juice, or ideally the fruit itself. Other alternatives include fruit tea, kombucha or sparkling water (this will give you that fizziness you’re craving). You could also add some fresh fruit to sparkling water to imitate a soft drink. Finally, if you’re looking to stay hydrated and avoid excess sugar and calories, water is always a good choice.