Bread, Bread Rolls & Pastries: Calories
| Food | Serving | Calories | Serving | Calories |
|---|---|---|---|---|
Arepa | 100 g | 267 cal | 1 piece (115 g) | 307 cal |
Bagel, Cinnamon Raisin Bagel | 100 g | 274 cal | 1 piece, small (69 g) | 189 cal |
Bagel, Egg Bagel | 100 g | 278 cal | 1 piece, small (69 g) | 192 cal |
Bagel, Everything Bagel | 100 g | 345 cal | 1 piece (113 g) | 390 cal |
Bagel, Plain Bagel | 100 g | 275 cal | 1 piece, small (69 g) | 190 cal |
Bagel, Sesame | 100 g | 260 cal | 1 piece (85 g) | 221 cal |
Baguette, French Bread | 100 g | 287 cal | 1 piece (250 g) | 718 cal |
Banana Bread | 100 g | 270 cal | 1 slice (41 g) | 111 cal |
Banana Nut Bread | 100 g | 364 cal | 1 slice (41 g) | 149 cal |
Beer Bread | 100 g | 346 cal | 1 portion (26 g) | 90 cal |
Biscuit, plain or buttermilk | 100 g | 353 cal | 1 piece, small (45 g) | 159 cal |
Bran Muffins | 100 g | 270 cal | 1 piece, small (66 g) | 178 cal |
Bread Crumbs | 100 g | 364 cal | 1 tablespoon (10 g) | 36 cal |
Bread Roll | 100 g | 279 cal | 1 piece (70 g) | 195 cal |
Breadsticks | 100 g | 276 cal | 1 portion, small (5 g) | 14 cal |
Breakfast Biscuits | 100 g | 426 cal | 1 piece, small (15 g) | 64 cal |
Brioche | 100 g | 272 cal | 1 piece (77 g) | 209 cal |
Brown Bread | 100 g | 274 cal | 1 slice (45 g) | 123 cal |
Buttermilk Pancakes | 100 g | 227 cal | 1 piece, small (38 g) | 86 cal |
Carb Balance Tortilla | 100 g | 286 cal | 1 piece (42 g) | 120 cal |
Challah | 100 g | 287 cal | 1 slice (31 g) | 89 cal |
Chapati | 100 g | 297 cal | 1 piece, small (45 g) | 134 cal |
Cheese Bread | 100 g | 237 cal | 1 piece (150 g) | 356 cal |
Cheese Puff | 100 g | 500 cal | 1 portion (100 g) | 500 cal |
Chocolate Croissant | 100 g | 422 cal | 1 piece (55 g) | 232 cal |
Chocolate Donut | 100 g | 437 cal | 1 piece (55 g) | 240 cal |
Ciabatta Bread | 100 g | 278 cal | 1 slice (30 g) | 83 cal |
Cinnamon Bun | 100 g | 462 cal | 1 portion (60 g) | 277 cal |
Cream Puff | 100 g | 301 cal | 1 piece (80 g) | 241 cal |
Croissant, Butter Croissant | 100 g | 516 cal | 1 portion (57 g) | 294 cal |
Croutons | 100 g | 525 cal | 1 package (500 g) | 2624 cal |
Dosa Bread | 100 g | 210 cal | 1 piece, small (35 g) | 74 cal |
Eclair | 100 g | 457 cal | 1 portion (140 g) | 640 cal |
Egg Bread | 100 g | 287 cal | 1 slice (40 g) | 115 cal |
English Muffin | 100 g | 260 cal | 1 slice, small (35 g) | 91 cal |
English Muffin, whole-wheat | 100 g | 203 cal | 1 piece (66 g) | 134 cal |
English Muffin, with Butter | 100 g | 300 cal | 1 piece (63 g) | 189 cal |
Fairy Cakes | 100 g | 440 cal | 1 piece, small (50 g) | 220 cal |
Flatbread | 100 g | 246 cal | 1 piece (450 g) | 1105 cal |
Focaccia | 100 g | 296 cal | 1 piece (50 g) | 148 cal |
French Cruller Donut | 100 g | 423 cal | 1 piece (70 g) | 296 cal |
French Roll, Bun | 100 g | 277 cal | 1 piece (38 g) | 105 cal |
Garlic Baguette | 100 g | 305 cal | 1 piece (175 g) | 534 cal |
Ham Sandwich | 100 g | 255 cal | 1 piece (190 g) | 484 cal |
Ham and Cheese Sandwich | 100 g | 212 cal | 1 piece (185 g) | 392 cal |
Hamburger Bun, Burger Bun | 100 g | 293 cal | 1 piece, small (28 g) | 82 cal |
Honey Wheat Bread | 100 g | 269 cal | 1 slice (26 g) | 70 cal |
Hot Dog Bun, Hotdog Roll | 100 g | 469 cal | 1 piece (45 g) | 211 cal |
Italian Bread | 100 g | 252 cal | 1 portion (80 g) | 202 cal |
Monkey Bread | 100 g | 336 cal | 1 portion (113 g) | 380 cal |
Multi Grain Bread | 100 g | 312 cal | 1 piece (60 g) | 187 cal |
Naan | 100 g | 291 cal | 1 piece (90 g) | 262 cal |
Paczki | 100 g | 389 cal | 1 piece (46 g) | 179 cal |
Pain Au Chocolat | 100 g | 162 cal | 1 piece (41 g) | 66 cal |
Paratha, Plain Paratha | 100 g | 326 cal | 1 piece (79 g) | 258 cal |
Pita Bread | 100 g | 240 cal | 1 piece (60 g) | 144 cal |
Pizza Rolls | 100 g | 201 cal | 1 piece (50 g) | 101 cal |
Potato Bread | 100 g | 245 cal | 1 piece (70 g) | 171 cal |
Pretzel Roll | 100 g | 260 cal | 1 piece (90 g) | 234 cal |
Pretzel, Soft Pretzel | 100 g | 305 cal | 1 piece (85 g) | 259 cal |
Protein Bread | 100 g | 242 cal | 1 slice (50 g) | 121 cal |
Pulled Pork Sandwich | 100 g | 188 cal | 1 piece (128 g) | 241 cal |
Pumpernickel Bread | 100 g | 210 cal | 1 slice (26 g) | 55 cal |
Pumpkin Bread | 100 g | 302 cal | 1 slice (60 g) | 181 cal |
Puri | 100 g | 172 cal | 1 piece (36 g) | 62 cal |
Raisin Bread | 100 g | 270 cal | 1 portion, sliced (28 g) | 76 cal |
Roll, Bread Roll, Dinner Roll | 100 g | 282 cal | 1 portion (85 g) | 240 cal |
Roti | 100 g | 297 cal | 1 piece (68 g) | 202 cal |
Rusk, Zwieback | 100 g | 381 cal | 1 piece (10 g) | 38 cal |
Rye Bread | 100 g | 276 cal | 1 piece (70 g) | 193 cal |
Sandwich Bread | 100 g | 40 cal | 1 piece (35 g) | 14 cal |
Scone | 100 g | 374 cal | 1 piece (70 g) | 262 cal |
Shortcrust Pastry | 100 g | 435 cal | 1 piece (100 g) | 435 cal |
Soda Bread | 100 g | 290 cal | 1 slice (74 g) | 215 cal |
Sourdough Bread | 100 g | 233 cal | 1 slice (40 g) | 93 cal |
Sweet Rolls | 100 g | 150 cal | 1 piece (30 g) | 45 cal |
Toast, Butter Toast | 100 g | 264 cal | 1 slice (25 g) | 66 cal |
Tortilla Wrap | 100 g | 299 cal | 1 piece (60 g) | 179 cal |
Tortilla, Corn Tortilla | 100 g | 200 cal | 1 piece (25 g) | 50 cal |
Wheat Bran Bread | 100 g | 335 cal | 1 slice, small (24 g) | 80 cal |
Wheat Bread | 100 g | 246 cal | 1 slice (32 g) | 79 cal |
Wheat Roti | 100 g | 299 cal | 1 piece, small (27 g) | 81 cal |
White Bread | 100 g | 246 cal | 1 slice (38 g) | 93 cal |
Whole Wheat Bread | 100 g | 216 cal | 1 slice (55 g) | 119 cal |
Wholemeal Bread | 100 g | 212 cal | 1 slice (40 g) | 85 cal |
Wholemeal Toast | 100 g | 210 cal | 1 slice (25 g) | 53 cal |
Wonton Wrappers | 100 g | 291 cal | 1 piece (8 g) | 23 cal |
Yorkshire Pudding | 100 g | 240 cal | 1 piece (25 g) | 60 cal |
Bread varieties
Bread is one of the most prehistoric foods we’ve enjoyed for thousands of years, and has been a sustainable staple in our diets for quite some time. Not only does each country have its own type of bread, there are even regional differences as well. With the discovery of new ingredients, bread has evolved over the years to become the product we know today. With such a wide selection of bread and rolls to choose from, the question now is: where to start? Making sure to look for a higher fiber content on the nutrition label as well as looking for keywords such as “whole grain” or “whole wheat” will guarantee you’re choosing the healthiest versions of these bread options and, generally, the best calorie option.
Pastries and Desserts
These types of bread products generally contain more sugar, butter and fat, meaning they should be enjoyed in moderation and smaller portions. Viewing the nutritional information provided by many bakery chains, such as Panera Bread, either online or in-house is also helpful.
Bread has many benefits for our body and, for that reason, is part of the main food groups. Low-carb diets, medical reasons or personal preferences may also lead to excluding or limiting bread, but this is done on an individual basis. All in all, bread comes in both high and low-calorie options, so smart shopping as well as portion control and moderation are always key.
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