Fruit: Calories

Generally low in calories and rich in vitamins and micronutrients, fruits are primarily made up of carbs. Some calories may also come from fat. The carbs in fruits come from fructose and other types of sugar. Depending on the fruit, sugar contents can vary quite a bit. Check out our Fruit Chart below for more nutritional information.

Food	Serving	Calories	Serving	Calories
Acai Berry	100 g	59 cal	1 portion (100 g)	59 cal
Ackee	100 g	224 cal	1 piece (150 g)	336 cal
Apple	100 g	64 cal	1 piece (150 g)	96 cal
Apricot	100 g	45 cal	1 piece (50 g)	22 cal
Apricot, dried	100 g	269 cal	1 piece (12 g)	32 cal
Asian Pear	100 g	42 cal	1 piece, large (275 g)	116 cal
Avocado, Hass Avocado	100 g	161 cal	1 piece (220 g)	354 cal
Banana	100 g	92 cal	1 piece (120 g)	111 cal
Banana, small	100 g	89 cal	1 portion, large (100 g)	89 cal
Bartlett Pear, Williams Pear	100 g	55 cal	1 piece (150 g)	83 cal
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Blackberries	100 g	43 cal	1 portion (125 g)	53 cal
Blood Orange	100 g	43 cal	1 piece (143 g)	61 cal
Blueberries	100 g	46 cal	1 portion (30 g)	14 cal
Breadfruit	100 g	103 cal	1 piece (384 g)	396 cal
Cactus Pear	100 g	46 cal	1 portion (50 g)	23 cal
Cantaloupe	100 g	56 cal	1 slice (80 g)	45 cal
Carob	100 g	188 cal	1 portion (50 g)	94 cal
Chayote	100 g	19 cal	1 piece (203 g)	39 cal
Cherries	100 g	64 cal	1 piece (8 g)	5 cal
Clementine	100 g	49 cal	1 piece (75 g)	37 cal
Coconut	100 g	384 cal	1 piece (400 g)	1536 cal
Concord Grape	100 g	86 cal	5 piece (25 g)	22 cal
Cranberries	100 g	76 cal	1 portion, medium (50 g)	38 cal
Cranberries, dried	100 g	315 cal	1 portion (30 g)	94 cal
Currant	100 g	40 cal	1 portion (125 g)	50 cal
Dates	100 g	294 cal	1 piece (24 g)	70 cal
Dates, Medjool Dates	100 g	277 cal	1 piece (24 g)	66 cal
Dragon Fruit	100 g	60 cal	1 piece (198 g)	119 cal
Dried Fruit Mix	100 g	258 cal	1 portion (25 g)	64 cal
Durian	100 g	151 cal	1 piece (602 g)	911 cal
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Elderberries	100 g	348 cal	1 cup (145 g)	348 cal
Fig	100 g	66 cal	1 piece (46 g)	30 cal
Fig, dried	100 g	270 cal	1 portion (50 g)	135 cal
Fruit Salad, Mixed Fruit	100 g	63 cal	1 cup (249 g)	158 cal
Goji Berry	100 g	325 cal	1 tablespoon (6 g)	20 cal
Gooseberries	100 g	43 cal	1 piece (4 g)	2 cal
Grapefruit	100 g	47 cal	1 piece (196 g)	92 cal
Grapes	100 g	72 cal	1 piece (5 g)	4 cal
Guava	100 g	44 cal	1 slice (15 g)	7 cal
Huckleberry	100 g	429 cal	1 cup (148 g)	429 cal
Jackfruit	100 g	80 cal	1 can (400 g)	318 cal
Jujube	100 g	115 cal	1 portion (125 g)	143 cal
Kiwi	100 g	61 cal	1 piece (75 g)	46 cal
Kumquat	100 g	75 cal	1 piece (19 g)	14 cal
Lemon	100 g	38 cal	1 piece (65 g)	25 cal
Lime	100 g	48 cal	1 piece (67 g)	32 cal
Longan	100 g	74 cal	1 piece (62 g)	46 cal
Lychee	100 g	78 cal	1 piece (10 g)	8 cal
Mandarin Orange	100 g	53 cal	1 piece (80 g)	42 cal
Mango	100 g	61 cal	1 piece (350 g)	215 cal
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Mangosteen	100 g	76 cal	1 piece (80 g)	61 cal
Maraschino Cherries	100 g	35 cal	1 piece (5 g)	2 cal
Melon, Galia Melon	100 g	56 cal	1 portion (134 g)	75 cal
Melon, Honeydew Melon	100 g	56 cal	1 portion (150 g)	84 cal
Melon, Musk melon	100 g	56 cal	1 portion (150 g)	84 cal
Melon, Water Melon	100 g	38 cal	1 portion (150 g)	57 cal
Melon, Winter Melon	100 g	30 cal	1 cup (175 g)	30 cal
Melon, Yellow Melon	100 g	30 cal	1 portion (150 g)	44 cal
Mixed Berries, frozen	100 g	67 cal	1 portion (125 g)	84 cal
Mulberries	100 g	47 cal	1 portion (125 g)	58 cal
Nectarine	100 g	59 cal	1 piece (100 g)	59 cal
Nopal	100 g	321 cal	1 portion (120 g)	385 cal
Olive, black	100 g	320 cal	1 piece (5 g)	16 cal
Olive, green	100 g	141 cal	1 piece (3 g)	4 cal
Orange	100 g	47 cal	1 piece (160 g)	75 cal
Papaya	100 g	35 cal	1 portion (125 g)	44 cal
Passion Fruit	100 g	66 cal	1 piece (90 g)	59 cal
Pawpaw	100 g	80 cal	1 piece (85 g)	68 cal
Peach	100 g	44 cal	1 piece (135 g)	59 cal
Pear	100 g	57 cal	1 piece (180 g)	103 cal
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Persimmon, Khaki	100 g	75 cal	1 piece, small (75 g)	56 cal
Pineapple	100 g	58 cal	1 slice, small (55 g)	32 cal
Pink Grapefruit	100 g	47 cal	1 piece (196 g)	92 cal
Plantain	100 g	125 cal	1 portion (100 g)	125 cal
Plantain, fried	100 g	309 cal	1 portion (100 g)	309 cal
Plum	100 g	48 cal	1 piece (35 g)	17 cal
Poha	100 g	379 cal	1 portion (30 g)	114 cal
Pomegranate	100 g	79 cal	1 piece (282 g)	222 cal
Pomelo	100 g	47 cal	1 piece (609 g)	285 cal
Prickly Pear	100 g	31 cal	1 piece (103 g)	32 cal
Prunes	100 g	48 cal	1 piece (10 g)	5 cal
Prunes, dried	100 g	250 cal	1 portion (25 g)	62 cal
Quince	100 g	50 cal	1 piece (92 g)	46 cal
Raisin	100 g	310 cal	1 portion (20 g)	62 cal
Rambutan	100 g	69 cal	1 piece (20 g)	14 cal
Raspberries	100 g	43 cal	1 portion (125 g)	54 cal
Rhubarb	100 g	20 cal	1 piece (80 g)	16 cal
Rose Hips	100 g	162 cal	1 cup (127 g)	162 cal
Satsuma	100 g	47 cal	1 piece (70 g)	33 cal
Sour Cherries	100 g	54 cal	1 piece (6 g)	3 cal
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Soursop	100 g	33 cal	1 piece (400 g)	132 cal
Star Fruit	100 g	30 cal	1 piece (85 g)	26 cal
Strawberries	100 g	36 cal	1 piece (12 g)	4 cal
Tamarind	100 g	290 cal	1 portion (50 g)	145 cal
Tangelo	100 g	53 cal	1 piece (109 g)	58 cal
Tomatillo	100 g	32 cal	1 piece (34 g)	11 cal

How many calories should you consume?

Fruit Varieties and Healthy, Creative Ideas

One of the earliest harvested foods known to human civilization, fruit is a great addition to a healthy, balanced diet. You can find fruit in all colors, flavors and textures, and there are plenty of ways to get creative with it when it comes to cooking. Fruit can be classified into several categories, including drupes (pitted fruits, such as peaches), berries, pomes (such as apples) and melons, and vary based on region. Tropical fruits, for example, are typically found in warm climates. Regardless of type, fruits are generally packed with fiber and are high in essential vitamins and minerals.

When it comes to canned fruit, pay attention to the food label. These items often contain added sugars. If you want to keep this to a minimum and reduce the amount of calories you ingest through fruit, keep an eye out for words such as “Unsweetened,” “Natural juices,” “Canned fruit in water,” or “No Sugar Added.” Finally, dried fruit can also be a great snack to enjoy between meals. In this case, make sure to eat small portions as these little snacks can add up in sugar and calories as well. For some creative ways to add more fruit to your diet, opt for a blended juice or smoothie. This makes for a nutritious, convenient breakfast. You can also find trail mixes with added fruit or you can even top your yogurt or dessert with it for a kick of fresh, fruity flavor.