Rice & Rice Products: Calories

Rice is high in starch and contains almost no fat. It’s also a great source of iron and will keep you feeling full. Opt for whole grain variations, as these contain more fiber, are less processed and are generally healthier overall. Check out our Rice and Rice Products Calorie Chart below for more nutritional information.

Food	Serving	Calories	Serving	Calories
Basmati Rice	100 g	352 cal	1 portion, small (50 g)	176 cal
Black Rice	100 g	362 cal	1 portion (125 g)	453 cal
Brown Rice Cake	100 g	387 cal	1 slice (9 g)	35 cal
Brown Rice, cooked	100 g	147 cal	1 cup (170 g)	250 cal
Brown Rice, raw	100 g	367 cal	1 cup (120 g)	440 cal
Fried Rice	100 g	125 cal	1 portion (150 g)	188 cal
Idly	100 g	350 cal	1 portion, small (38 g)	133 cal
Jasmine Rice	100 g	356 cal	1 cup (200 g)	356 cal
Nasi Putih	100 g	125 cal	1 portion, medium (150 g)	188 cal
Puffed Rice	100 g	389 cal	1 portion (42 g)	163 cal
Free Weight-Loss App Reach and maintain your ideal weight with your personalized plan. Create my plan
Rice Bran Oil	100 g	196 cal	1 tablespoon (13.5 g)	196 cal
Rice Cake	100 g	389 cal	1 piece (10 g)	39 cal
Rice Crisps	100 g	113 cal	1 portion, medium (30 g)	34 cal
Rice Noodles, cooked	100 g	260 cal	1 portion, large (240 g)	624 cal
Shirataki rice	100 g	9 cal	1 portion (112 g)	10 cal
Spanish Rice	100 g	333 cal	1 portion (250 g)	833 cal
White Rice, cooked	100 g	516 cal	1 portion (120 g)	619 cal
White Rice, raw	100 g	350 cal	1 portion, small (70 g)	245 cal
White Rice, steamed	100 g	30 cal	1 portion (120 g)	36 cal
Wild Rice, cooked	100 g	137 cal	1 portion (120 g)	164 cal

How many calories should you consume?

Rice Varieties, Calorie Content and Meal Ideas

The versatility of this wonder grain is nothing short of amazing. A few popular grain types include jasmine rice, parboiled rice, sticky rice, arborio, basmati and black rice. Rice also comes in three main grain lengths—short, medium and long grain—and can all serve different purposes and work well in a wide range of recipes.

There is also an endless variety of preparation methods and ways rice can be used in other foods. It’s easily sourced for products such as milk, flour, desserts and even bread. The name is even lent to other low-cal options like cauliflower rice. Okay, we know that’s not actually rice, but it’s a great alternative! Let’s take a look at some rice products and their calorie contents.

Rice, especially whole grain varieties, can be very satiating and nutritious, making it a great base for plenty of creative meal ideas. Pilaf, for example, pairs well with a lean protein, such as salmon, and will keep the calorie count low. Brown rice salad with some vegetables can make for a filling, nutritious meal. Adding some wild rice to a low-calorie soup is also an easy way to incorporate some healthy carbs. And let’s not forget dessert. A healthy rice pudding with some fruit on the side will definitely hit the spot! What are some ways you plan to enjoy rice in your meals this week?