Coffee: Calories
| Food | Serving | Calories | Serving | Calories |
|---|---|---|---|---|
Almond Milk Coffee | 100 ml | 164 cal | 1 portion (237 ml) | 389 cal |
Black Coffee | 100 ml | 2 cal | 1 glass (250 ml) | 5 cal |
Black Coffee, with sugar | 100 ml | 10 cal | 1 cup (60 ml) | 6 cal |
Cafe Americano | 100 ml | 4 cal | 1 cup, medium (237 ml) | 9 cal |
Caffè Macchiato | 100 ml | 4 cal | 1 cup (60 ml) | 2 cal |
Cappuccino | 100 ml | 34 cal | 1 cup, small (170 ml) | 57 cal |
Coffee With Creamer | 100 ml | 16 cal | 1 portion, large (450 ml) | 73 cal |
Coffee with Almond Milk | 100 ml | 531 cal | 1 portion, medium (200 ml) | 1062 cal |
Coffee with Milk and Sugar | 100 ml | 12 cal | 1 portion, medium (200 ml) | 23 cal |
Coffee with Milk | 100 ml | 63 cal | 1 cup, small (150 ml) | 95 cal |
Coffee with Skim Milk | 100 ml | 30 cal | 1 cup, medium (237 ml) | 70 cal |
Coffee with Soy Milk | 100 ml | 385 cal | 1 portion, medium (200 ml) | 770 cal |
Coffee with Whole Milk | 100 ml | 63 cal | 1 portion, medium (200 ml) | 126 cal |
Coffee | 100 ml | 2 cal | 1 cup, small (150 ml) | 3 cal |
Double Espresso | 100 g | 9 cal | 1 cup (60 g) | 9 cal |
Espresso | 100 ml | 2 cal | 1 cup (60 ml) | 1 cal |
Flat White Coffee | 100 ml | 218 cal | 1 cup, small (150 ml) | 327 cal |
Grande Cafe Latte | 100 ml | 70 cal | 1 cup (100 ml) | 70 cal |
Iced Coffee | 100 g | 75 cal | 1 cup (240 g) | 75 cal |
Instant Coffee | 100 g | 362 cal | 1 package (2 g) | 7 cal |
Latte | 100 ml | 44 cal | 1 cup (240 ml) | 104 cal |
Nescafe Classic | 100 g | 118 cal | 1 portion, medium (2 g) | 2 cal |
Nescafé GOLD | 100 g | 123 cal | 1 portion, medium (2 g) | 2 cal |
Turkish Coffee | 100 ml | 380 cal | 1 cup, small (150 ml) | 570 cal |
White Coffee | 100 ml | 551 cal | 1 cup (200 ml) | 1102 cal |
Types of Coffee and Healthy Strategies
On its own, with a pastry or piece of cake on the side, hot or cold—coffee is a staple drink around the world. Known for its caffeine benefits, it’s a common morning wake-up call. Others enjoy the taste and smell of the brew while relaxing in the afternoon. Brazil is one of the largest producers of coffee, although many other countries, such as Colombia, Vietnam, Indonesia, and Ethiopia export it as well. These days, Arabica and Robusta are two of the most common types of coffee consumed around the world.
So, how can you incorporate such a versatile drink into your daily routine in a healthy way? One main tip can be to avoid sugary syrups and adding high-fat milk and creamer to your coffee, as these will increase its overall calorie content. Opting for skim milk and minimal sugar will ensure a lower calorie total. Another strategy can be to aim for a safe recommended limit. Many professionals recommend no more than 400 milligrams of coffee per day, or the equivalent of 4 or 5 cups of coffee. Exceeding this limit is not beneficial for the body and, depending on what you put in it, can really add up calorie-wise. What are some ways you plan to enjoy some coffee this week?
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